foods high in iron

Top 11 Foods High in Iron

With today’s hectic lifestyle and busy work schedule, people are finding ways to improve their overall health and wellness by taking supplements such as different food items and drinks that can help people and individuals achieve their health goals. The right amount of vitamins and minerals is important to ensure...

cat scratch fever

Cat Scratch Fever: Causes, Symptoms, and Diagnosis

Cats are sure adorable. Starting with their cute little ears, fluffy paws, and long tail, all cats are lovable. Let’s add up their playful nature as well. They are so funny when they try to catch a light, and they are so sweet when they sit on your lap. Cats...

ketones in urine

Ketones in Urine: What Do Ketone Levels in Urine Indicate?

Ketones, which show up in blood and urine, can be measured through a urine test. If ketone levels are high, this may indicate the presence of a condition called diabetic ketoacidosis (DKA). Diabetic ketoacidosis is a serious complication of diabetes. Leaving it untreated can be deadly. Testing ketones in urine...

bicuspid aortic valve

What is Bicuspid Aortic Valve?

Aorta is an artery that is responsible for bringing oxygen from your heart to the other parts of your body. The aortic valve, on the other hand, is the valve in between the aorta and the heart. It has three leaflets, or cusps, that works for the regulation of blood...

liver cleanse

How to Do a Proper Liver Cleanse

The liver is one of our largest organs—weighing an average of 3 pounds. It is located on the upper abdomen area and lower diaphragm. It is an important organ responsible for producing an alkaline element called bile that aide’s digestion process. Bile breaks down nutrients to chemicals and distributed to...

headache

Common Causes of Headache

Headaches can affect anyone regardless of gender, age and race. They can indicate emotional distress or stress and may just be results of medical conditions such as depression, anxiety, high blood pressure or migraine. They can make things really uncomfortable, uneasy and harder for everyone. Read on and find out...

Helichrysum Essential Oil

Benefits of Helichrysum Essential Oil

When hearing about essential oils, the first few things that come to mind are the words aromatherapy and relaxation. These essential oils are also natural since they are made of plants. Well then, how are they related to aromatherapy and relaxation? Introduction to Essential Oils Essential oils are derived from...

Dandelion Root: What are Its Health Benefits?

Dandelions, which in French means Lions’ tooth, are classified under the group of flowering plants called Taraxacum that belongs in the Asteraceae family. These plant species are native to North America, Europe, and North Asia. Flowers classified under the Taraxacum are edible (from the flowers down to its roots) and...

Olive oil

Olive Oil Benefits and Uses Beyond the Kitchen

Olive oil is extracted from the pressed fruits of an olive tree, also known by its scientific name of Olea Europaea. It is mostly made up of eighty percent oleic acid and fatty acid compounds composing equal amounts of palmitic acid and linoleic acid—twenty percent each of the entire extracted...

green tea

Green Tea: Is Green Tea Really Good For You?

Green tea is an unfermented leaf that is originally from Japan and China. It has flourished into a multimillion business since the British people have adopted it as their staple drink. This unfermented leaves is quite bitter and is light green. It leaves a pretty calming and relaxing note in...