Deep tissue massage is a type of massage therapy which uses hard pressure as well as mellow strokes to reach the deep parts of the fascia and muscles. This type is beneficial for body aches and severe pain. Among these are tightness in the leg muscles, soreness of the shoulders...
Hailed as a cure for many health conditions and symptoms, evening primrose oil is becoming more and more popular as the days go by. Available in different forms, liquid or even in capsule, it is famous for its beauty benefits. The oil comes from the extracts from a wildflower described...
There is a saying that butter makes everything better and this may hold true especially since butter, can make food items we consume more flavorful and delicious. However, different types of butter can offer different things and benefits to individuals wanting to improve their health and quality of life. Similar...
Sweet potatoes are starchy root vegetables that are usually sweet and are grown and available across the globe. They can be considered as staple food items for some countries and they may be available in different colors and sizes. Sweet potatoes can come in colors purple, white and orange and...
The ylang-ylang essential oil is getting popular not until the 2000's when only Asians were the only ones who believe in its healing and health benefits. Thanks to aromatherapists, the ylang-ylang essential oil made its debut into the world and has been revered by all ever since. It actually became...
Are you concerned about your food’s ingredients? If so then you might be wondering about something called maltodextrin. It sounds like an unhealthy chemical that’s made in a lab. However, the interesting thing is this chemical compound is actually made from plants. That doesn’t mean it’s healthy though. The food...
The wearables market is booming. In 2018 the global value was about $6 billion and the market continues to increase. This includes items like health and fitness trackers. One of the most important factors when picking a unit from Fitbit or Garmin is the most accurate blood pressure monitor. If...
Most times when people notice something swollen in their neck they tend to freak out. That’s because it can be quite scary. Having something like the size of a pea quite prominent in your neck isn’t something to laugh about. But do you have to immediately assume you could be...
You’ve probably heard about a substance in the nose called mucus. However, it’s also important to know about the things called mucous membranes that produce the slimy stuff. These membranes are located in various parts of the body including the ears, nose, and throat. They’re also found in the gut....
Are you looking for healthy fish to eat? One option you might be wondering about is swai fish. This is a white-flesh fish that was once known in the US as Asian Catfish. This type of fish is raised in Vietnam. You might have heard some news that this type...