Top Anti Aging Foods To Include in Your Diet

Do you want to look and feel younger? If so then you should consider the top anti aging foods. They include dark chocolate, blueberries, and mushrooms. They can all help to fight free radical molecules.

Fresh Vegetable salad in a bowl

Do you want to look and feel younger? If so then you should consider the top anti-aging foods. Fun Fact: Hong Kong and Japan have the world’s highest average life expectancies at 87+ years old (2018). There are various foods that have proven to help fight the signs of aging including hair, skin, and nails. When picking anti-aging foods there are many options including blueberries, mushrooms, and dark chocolate. In fact, several studies show that these foods can help to fight off free radical molecules that attack healthy cells. Eating these foods during your three square meals and snacks might be the real Fountain of Youth.

Anti-aging foods can provide several health benefits. For example, they’re loaded with nutrients including vitamins, minerals, and enzymes. That’s just the start. They also contain powerful antioxidants. Some examples include Vitamin A, C, and E, which have been proven to provide anti-aging benefits. In fact, Vitamin A is often added to skin care products to provide various health benefits. The foods can help to improve the health of those body parts and might even help to prevent issues like dry, rough, and loose skin from happening sooner rather than later. You can also avoid artificial chemicals.

What Exactly Are Anti-aging Foods?

Today’s supermarket and drugstore shelves are full of anti-aging products. This mostly includes skincare products including creams, lotions, and serums. It can be difficult to sort through them and pick the best ones for your particular situation.

It also starts by talking about what exactly anti-aging foods/products are. The definition of “anti-aging” depends on who you ask. For example, some scientists are studying “longevity science” to develop new technologies to help people live longer.

There are different approaches that scientists are taking. For example, in recent decades there’s been a focus on making human cells live longer. In the past, the focus was mostly on free radical molecules.

In recent years scientists have focused on other things like the “shoelace caps” on the ends of DNA molecules. It’s believed if people can prevent the caps from getting shorter it can help to keep the cells live longer. That could also boost people’s lifestyles.

There are also gimmick anti-aging products on the market that work as well as old-school snake-oil that was claimed to cure just about every human illness. These are definitely products you should avoid. In fact, scientists explain that over-the-counter (OTC) skincare creams are mostly cosmetic.

In recent years the anti-aging industry has returned to old-school methods for helping live longer. They include organic foods that contain no artificial ingredients, and are made without artificial fertilizers, pesticides, etc.

Many consumers are also returning to natural/organic foods. Fun Fact: About 40% of all US households now have organic products. Many of them are believed to have anti-aging properties. That’s due to the high nutritional value of the food.

One of the key features of these foods is antioxidants. For example, coffee beans, dark chocolate, blueberries, chilies, and mushrooms are all high-antioxidants foods that could help to fight the signs of aging and help people live longer.

Top Anti-Aging Foods

Watercress

This food is less known for its anti-aging properties but is definitely one to consider adding to salads and other dishes. It’s chock-full of vitamins like A/Bs/C/E/K. These nutrients team up to help keep skin look smooth/plump.

Spinach

There’s a reason the comic strip character Popeye always had a can of spinach with him. This superfood is loaded with nutrients including Vitamins A/C/E/K. It also has various minerals like iron and magnesium. All of these nutrients combine for healthy hair and skin. Spinach is a flexible food you can add to smoothies, salads, stir-fries, etc.

Olive Oil

This is one of the healthiest cooking oils you can pick along with coconut oil. It’s a high-calorie due to the high-fat content. However, this is healthy omega-3 fatty acids. Olive oil has been a part of the Mediterranean Diet. Studies show that people who consume olive oil are better able to fight off wrinkles, dark spots, etc. due to aging.

Beef

This might be a surprising one. We know that beef is high in protein and minerals, but it also contains the so-called “master antioxidant.” So if you want to fight off skin aging and other types you should consider beef. It’s also high in Vitamin B12, iron, zinc, and other nutrients. Beef can also maintain protein collagen for good skin health.

Carrots

This root veggie is sky-high in nutrients including Vitamin A that gives it its orange color. However, it’s also skin-friendly. Studies show that Vitamin A is good for eye and skin health. It can help to boost the skin’s collagen proteins and keep it stretchy.

Mushrooms

Who knew that fungi could help people live longer? Different mushrooms have different nutrients like vitamins, minerals, and enzymes. Shiitake mushrooms are high-copper, which might help to fight gray hair. Lack of copper isn’t common but extra intake might make it easier to keep your original hair color.

More Top Anti-Aging Foods

Avocado

This fruit has been trending in recent years on low-carb diets like Keto. Avocados are about 80% fat but it’s the healthy kind. The anti-aging food helps to boost the immune system and combat inflammation. These are all key features to help you look and feel younger.

Bell Peppers

You can pick among various options including red, green, and yellow. They’re loaded with Vitamin C, which can boost collagen in the skin. There’s also a powerful antioxidant in the fruit that can provide various inflammation-fighting properties. That, in turn, can help protect the skin from sun damage, air pollution, etc.

Turmeric

Here’s a good reason to eat more chicken curry. Studies show turmeric is tooth-friendly and can help to remove stains. You can even make a turmeric/coconut oil toothpaste for whiter teeth.

Beans/Peas

There’s been some controversy in recent years about the “lectin” proteins in beans. You can greatly reduce the amount by soaking, sprouting, or cooking them. Fun Fact: Soybeans are “complete proteins” with all 9 essential amino acids we must get from food. Beans are high-protein, which benefits skin, hair, etc.

Broccoli

This is one of the “cruciferous” veggies that also include cauliflower. Various studies show the vegetable has anti-aging benefits. One study showed that broccoli helps to do various mental tasks. Vitamin C can also help to provide good skin health.

Honey

When picking honey make sure to go with rawTop anti-aging foods to include in your diet honey. It’s loaded with antioxidants that can help to fight off inflammation, illness, and disease. The world’s honey is 5,500+ years old and is still edible!

Papaya

The tropical fruit not only is popular for dishes but also hair/skincare products. One papaya enzyme is added to several exfoliating products to remove dead skin cells. Papaya is full of vitamins including A/Bs/C/E/K in the top anti-aging food.

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