Do you want to track your menstrual cycle? There are various methods you can use including a female hormone chart. This is a critical tool to track increases/decreases in certain hormones including estrogen. It’s an important process for monitoring different life stages including menstruation, pregnancy, and menopause. For example, there are different ways you can detect if you’re starting pre-menopause. They include drops in female hormones like estrogen. It’s important to use a scientific/objective way to observe changes in hormone levels. A chart is one of the most practical methods. It will then be easier to detect when there are significant changes that could indicate you’re pregnant or hormonal, for example.
Hormones have a major effect on the menstrual cycle. That includes different ones like estrogen and testosterone. There’s a pattern that involves increases/decreases in the hormones at different stages. Hormonal balance can have effects on various aspects of women’s health. They include food cravings, energy, mood, sleep, and overall health. So it’s important to know what to expect in terms of how certain hormones increase or decrease during the menstrual cycle. If there are significant changes this could be a sign of pregnancy, menopause, etc.
What Is the Menstrual Cycle All About?
The female menstrual cycle is a 4-week timeframe when a woman’s key hormones increase/decrease in a certain pattern. This includes the hormones estrogen, progesterone, and testosterone.
Because the hormones follow a specific pattern during a cycle they have the same basic effects every cycle. This lets you know beforehand how it will affect your health, behavior, and moods.
Such info can help you plan your day/week/month ahead of time. You can also get hormone benefits like days with high energy and deal with hormone issues like low-energy days. This will help to improve every day of the menstrual cycle.
During this week estrogen levels increase slowly. This causes women to feel symptoms like fatigue and aches so they might want to go out less. However, as estrogen increases the hormone will help to boost mood and energy levels. This will cause a woman to want to socialize more.
This includes Day 8 to ovulation (Day 14 for 28-day cycle). During this week the estrogen/testosterone levels increase to their peak levels. This boosts all the positive effects experienced throughout Week 1. This includes factors like energy, mood, and patience. It will also make a woman feel like socializing and talking more.
This starts one day after ovulation and lasts 8 days (Day 15 to 22 in a 28-day cycle). During this time progesterone hormones increase. Meanwhile, during the first half of the week, estrogen/testosterone levels drop. Then estrogen increases. Keep in mind there are two parts in the week.
These are the last 6 days of a 28-day cycle. Estrogen/progesterone levels drop greatly. This can cause changes to mood and cause a woman to feel sad, irritated, or worried. However, not all women experience these mood swings. Factors include overall health and genes. Make sure to eat healthily, exercise regularly, and sleep enough.
What’s the Female Hormone Chart?
As the name suggests this chart is used to track changes in different hormones during a woman’s menstrual cycle. They include female hormones like estrogen. These hormones also exist in men but smaller amounts.
One of the key features of the charts is they show clear changes in hormones during the menstrual cycle. This can help to determine when there are changes including pregnancy and menopause. These are major events in a woman’s life that involve changes in hormone levels.
Your doctor can help to maintain/explain the chart. It’s important to get expert info about what a change in certain hormones could mean. It’s critical not to panic if there’s a slight change in one particular hormone. However, if there’s a constant spike and plummet in multiple hormones it could be a sign of menopause, for example.
Every menstrual cycle there’s a change in hormones. These changes tend to be the same. This also means you experience the same effects after each cycle. It can help to know beforehand how you’ll be affected. That’s in terms of health, mood, behavior, etc.
When you use a hormone chart this can help you to track your days, weeks, and months. For example, you’ll know what days you’ll have high-energy and low-energy days based on hormonal levels. This can also help you deal with the menstrual cycle more easily. This is another key benefit of the process.
Hormonal changes can cause various physical, mental, and emotional effects. For example, changes in one hormone might affect your libido by causing it to increase or decrease. The same hormone can have different effects on the body during different times of the cycle.
This, in turn, can cause changes like mood swings. A hormonal chart is an important tool to help track all these chemical changes.
Top Tips to Balance Hormones Naturally
1. Reduce stress levels
Stress is a normal part of life. Our body is hardwired to use adrenaline and other stuff to help deal with such situations. However, when stress becomes long-term or high-level it can cause various health issues that affect your body, brain, and emotions.
Stress can also have a negative effect on your hormones. This includes cortisol, which is the “stress hormone.” While it helps the body to deal with stress when there’s a buildup it can cause various hormonal issues.
High cortisol levels can cause various unwanted issues. They include factors like over-eating, which can result in weight gain and obesity. These are likely situations you’ll want to avoid.
2. Reduce refined grains
This includes wheat flour and various other kinds of refined carbs. The problem is they’ve been linked to several health issues. They include blood sugar spikes, weight gain, and even severe diseases like type-2 diabetes.
If you reduce refined grains and white sugar you can help optimize hormone function. You can also avoid possible issues like type-2 diabetes and obesity. These are serious conditions that can make your life tougher.
3. Exercise regularly
This is something you should generally be doing anyway. However, in terms of hormone health, it’s another good option. This is due to exercise’s function of lowering insulin levels. This is a key benefit in terms of your overall hormonal health. They’re then used for energy/muscles.
4. Consume more protein
Protein is an important macronutrient you should be consuming anyway. However, if you want to balance your hormones you should try to consume good protein at every meal to help balance hormones. This includes options like:
Besides balancing hormones you can get other benefits from protein like appetite control, which shows up on your hormone chart.