Are you looking for an effective anti-aging method? There are traditional methods like plastic surgery, anti-aging cream, or Vitamin C fruits/vegetables. An interesting one you might not have heard of is testosterone anti aging therapy. Fun Fact: Men’s testosterone drops an average of 1% every year from 30+ years old. This is known as a male hormone even though smaller amounts are also found in women. The hormone is critical for building lean muscle mass and increases from eating certain foods and doing weight-resistance workouts. However, it might be surprising testosterone can also be used to fight the signs of aging.
The idea of feeling younger might make testosterone therapy seem like it’s worthwhile. This is especially true for men who are experiencing various age-related issues who might be eager to feel younger and lively. In theory, it might seem that hormone therapy could provide these benefits since testosterone is the main male hormone. However, if looking and feeling younger were as easy as taking a magic pill then everyone would be doing it. One issue to consider is possible side-effects. This is especially true for senior men who have health conditions that could be affected by testosterone therapy. As always, it’s critical to know any possible risks involved.
What Exactly Is Testosterone?
This is often referred to as a “male hormone” but both genders have this hormone. It’s more common in men, which explains why it’s often linked to men like estrogen is linked to women. in fact, women’s ovaries produce smaller amounts of the hormone than men’s bodies produce.
A person’s testosterone levels start spiking during the puberty years. However, they start dropping slightly starting around age 30. this is often linked to men’s sex drive and in fact, is closely linked to sperm-making.
Testosterone also has other functions. They include its effects on muscle mass and bones, red blood cells, and the body’s fat storage. The hormones can also affect a man’s mood.
It’s possible for men to have low testosterone levels (T levels). This can result in various symptoms in men like:
- Loss of body hair
- Low energy Low sex drive
- Thin bones
- Low self-esteem
- Weight gain
It’s common for a man’s T levels to drop due to the normal aging process. However, there are other factors including chemotherapy/radiation and other cancer treatments, and testicle injuries.
Other factors that affect the body’s hormone production include stress and serious health conditions. Some factors include alcoholism, liver cirrhosis, kidney disease, etc.
A basic blood test can help to find out your testosterone levels. your levels are based on the amount of the hormone flowing throughout your bloodstream. A normal range is 280 to 1100 nanograms/deciliter (ng/dl). The figure ranges from 15 to 70 ng/dL for women.
If your T levels are under 300 ng/dL your doctor could research the main cause of the hormone level. There are various causes including health conditions related to the pituitary gland. It signals hormones to the man’s testicles to make extra testosterone. If a man receives test results of low T then it could be a sign the pituitary gland has problems.
What Is Testosterone Anti Aging Therapy?
This type of hormonal therapy is used to reverse the signs of aging in senior men. However, it’s unclear if this procedure can provide benefits for men who are generally healthy. Some senior men believe that this therapy can help them feel younger and more lively
one issue is that it’s unclear if this hormone therapy can benefit men who have normal testosterone levels. In addition, some studies have shown mixed results for the therapy. For example, one study showed the therapy resulted in muscle gains but not strength gains.
it’s also worth noting that there are different risks linked to testosterone therapy. They include:
- Skin reactions like acne
- Larger chest
- Higher risk of a blood clot in veins
- Testicle shrinkage/reduced sperm production
- Prostate growth (noncancerous)
- Sleep apnea (a sleep disorder that causes breathing to stop/start)
- Higher risk of heart disease
These are several risks and some of them could be serious ones. This doesn’t mean there’s a 100% chance you’ll experience them. However, you should weigh the benefits and risks. Then it’s a matter of determining whether the health risks make testosterone therapy worth the possible side-effects.
It’s critical to talk to your doctor about whether or not this hormone therapy is a good option for you. He/She can help determine whether or not that’s the case. one of the main issues is exactly what you’re treating.
For example, if you’re having a major testosterone drop then this might be a good option. However, if you have regular testosterone levels then it’s unclear whether or not hormone therapy will benefit you.
Another factor is that there are natural ways to increase your male hormone levels. They include building muscle mass through weight training or losing weight. These options also have fewer risks involved so they’re good options if you want to reduce the risks involved.
Ways to Boost Hestercombe Levels Naturally
1. Reduce stress levels
Make sure to minimize your long-term stress levels. The reason this can boost levels of the cortisol hormone. This can cause problems since it can lower testosterone levels. That can cause issues like affecting your muscle gains.
Stress can provide several health issues besides hormone levels. it’s important to eat whole foods, exercise regularly, and sleep well. It’s also good to take steps to reduce stress like meditation, yoga, and massage. Even taking it easy for a while can provide big benefits.
2. Vitamin D
You can boost your Vitamin intake in various ways. They include dairy products like milk, cheese, and yogurt. You can also take a Vitamin D supplement to boost your intake. Another option is to simply get more sun exposure. Just don’t overdo it!
3. Maintain a well-balanced diet
This includes “good” carbs, protein, and fat. If you take this basic step you can boost your levels of different hormones including testosterone. Make sure to consume good calories. on the other hand, if you’re constantly over-eating or dieting it could negatively affect your hormone levels.
Make sure you’re eating healthy sources of all macronutrients: carbs, protein, and fat. This will provide your body with optimum testosterone levels.
Another key step to take is to focus on whole foods. These are better sources of macros instead of highly-processed food. In fact, they can cause various health issues since you’ll be getting fewer nutrients versus whole foods.
4. Lift weights
Weight-resistance workouts like weightlifting can help boost your body’s testosterone levels. One big study discovered that exercising regularly had higher hormone levels. It even works among seniors and provides other benefits like fitness.
Another benefit is weightlifting can increase the hormone level both in the short/long term. other ways to boost the hormone level include creatine supplements and caffeine for testosterone anti-aging.