Probiotics are health strains of yeast and bacteria. There are several benefits you can get from taking probiotics, but they can also lead to some side effects. One well-known benefit of probiotics is detoxification but you need to know the probiotics detox symptoms so you know when to stop. Scientists have discovered that your guts host bacteria in their trillions and several other microorganisms. This community is often referred to as “gut microbiota.”
This microbiota carries out vital roles in maintaining the health of your gut and also indigestion while supporting your immune system. Some of these bacteria can, however, harm you while others are beneficial. The harmful bacteria disrupt the gut bacteria’s natural balance leading to infections, digestive problems, and other health issues. Researchers tell us that probiotics consumption would help provide more healthy bacteria and thus restore the balance of your gut bacteria. Some supplements, yogurts, and fermented foods like sauerkraut, tempeh, and kefir contain probiotics. Lactobacillus and Bifidobacterium bacteria are the most added to commercially produced goods.
There are studies suggesting probiotics can help in managing some gastrointestinal conditions like inflammatory bowel and irritable bowel disease. A lot of people make use of probiotics for treating constipation and diarrhea. There is some evidence suggesting probiotics may be effective with obesity, eczema, type two diabetes, insulin resistance, improving immunity, and managing fatty nonalcoholic liver disease.
Probiotics Detox Symptoms And Other Side Effects
Even with the possible benefits that can be gotten from taking probiotics there are still some negative effects, they include:
First-timers sometimes experience diarrhea, bloating, or gas. Gut microbiota changes can cause the production of more gas and this may cause bloating. But these digestive side effects often disappear in a few days. In the case where symptoms persist you should see your doctor. The doctor might recommend that you switch to another probiotic.
Probiotics may lead to skin itchiness or rashes. A 2018 study of two participants were given probiotics for treating their irritable bowel disease experienced an itchy rash. You should quit taking the probiotics if the itching continues.
People who are allergic or have poor tolerance for soy, dairy, eggs, lactose, or gluten should be cautious when picking probiotics. Just like you do for supplements, also check the ingredients list of your probiotics for allergens. Some products are allergen-free.
Anyone who experiences an allergic reaction should discontinue use immediately. Medical care should be sought if severe.
Increased infection risk
Although these probiotics are considered generally safe, a 2017 review suggests that adults and children with compromised immunity or severe illness should stay away from using probiotics. There have been reports of such people experiencing fungal or bacteria infections after using their probiotics.
A person with compromised immunity should consult a doctor before using any probiotics. Also, those on antifungal medication should not use probiotics until the infection is completely treated.
Probiotics bacteria rarely contain antibiotic-resistant genes. But when they do, they may pass it to other bacteria strains, including those that are harmful and can result in infections.
However, nowadays, manufacturers test their commercial probiotics systematically to check if there is any such resistance. Reduce your risk of taking bacteria that are resistant to antibiotics, always make sure your probiotics are purchased from reputable trusted manufacturers.
Overgrowth of bacteria in the small intestine
There are different kinds of bacteria in both the large and small intestines. An overgrowth can occur in the small intestine when the ones from your large intestine begin to grow in your small intestine.
There are predominantly anaerobic bacteria in your large intestine, and these do not need oxygen to survive, rather, they survive by fermentation of indigestible carbohydrates extracted from plant-derived foods when they pass the gut.
The symptoms of this overgrowth include diarrhea, bloating, and gas. There may also be memory problems (short-term) and brain fogginess. People with irritable bowel disease usually experience this overgrowth, especially older females.
As of now, there is no convincing explanation on the exact cause of this, but there are speculations that it may be from reduced motility in the gut. And this slows down food passage in it, causing fermentable carbohydrates to spend a long time in your small intestine.
A 2018 research suggested that there might be a link between probiotics supplementation and the overgrowth of bacteria in the small intestine. Researchers discovered that participants showed improved symptoms when they replaced the probiotics with antibiotics.
People with symptoms of this overgrowth should consult their doctor.
How to Use Probiotics Safely
There is little evidence suggesting the possibility of an overdose from probiotic use. However, it is good that you read labels carefully so as not to exceed the recommended dosage for the manufacturer.
The right dosage varies based on several factors like the kind of probiotic and the person’s health. If you notice any symptoms or side effects, then consider decreasing your dosage or quit the product completely.
Probiotics are strains of yeast and bacteria that can be of great benefit to you. Regular use of these probiotics may help in restoring the balance of your gut microbiota and treat some health conditions like irritable bowel disease.
If you are a senior and are confused about what particular probiotics to buy, you can check online for some of the best probiotics for seniors. Yes, there are some specific probiotics for seniors, these are made with that age group in mind.
One may experience side effects of too much probiotics consumption, so learn to use it in moderation, better still follow the recommended dosage. There are also some best probiotics for constipation, which will help deal with or prevent probiotics detox symptoms.