In today’s ever-busy world and continuously demanding workloads, most individuals have become more sedentary than ever before. Duties and responsibilities related to family, work and school have become more reliant on technology. The physical activities of these individuals have dwindled to almost zero. Due to these technological comforts, society has also shifted toward the convenience of fast food and easy to prepare meals. These food items have also caused some serious health problems as these food choices are usually devoid of nutritional content.
It is no surprise that various experts have created several diets to address the current health status of society. Diets like the Ketogenic Diet and the Paleo diet have become very popular diet programs. Many people are willing to try the said diet programs to break free from their unhealthy lifestyles. Both diets offer some significant benefits to its dieters. The question then is this- which diet or program is better? Paleo vs. Keto seems like a comparison of two (2) well-known diet programs to date. In this article, we will look at the differences between these two diet programs and try to find out which one is better.
The Paleo Diet: What is the “caveman” diet all about?
The Paleo diet or the “caveman” diet is a form of diet program which focuses on eating foods that were available to early humans. Its goal is to achieve maximum health benefits. A core focus of the paleo diet is that processed and modern food techniques are harmful to the human body. As such, a healthy diet should mostly consist of food items that our hunter-gatherer ancestors consumed. Paleo dieters is a natural and unprocessed approach to food and dieting will improve the body’s natural biological functions and improve overall health and wellness.
The Paleo diet program eliminates grains and processed sugar from the diet, as they are perceived to be unnatural and therefore unhealthy for individuals who wish to eat like ancient hunter-gatherers. Paleo dieters mainly eat meats and fishes, eggs, various nuts and seeds, fruits and vegetables (not including corn which is considered grain), coconut oil, olive oil, avocado oil, lard, tallow and ghee, and some artificial sweeteners such as raw honey, maple syrup, raw stevia and coconut sugar. With all of these food choices leaning towards an old fashioned way of eating, it is no wonder that the Paleo diet is more than just a diet program but rather a lifestyle on its own.
The Ketogenic Diet: What can Ketosis do for the body?
The ketogenic diet or the keto diet is a pretty straightforward diet program. It focuses on one way of eating during the entire diet and will cut down the carbs significantly. The Keto diet is basically a low carb diet which will entail cutting down carbohydrate consumption to five (5) percent (%) of an individuals total daily intake. The other 75 % will usually come from fast and the remaining 20 % will ideally be from proteins. Similar to Atkins, this way of eating will force the body into ketosis.
Experts originally developed the ketogenic diet for children with epilepsy in the 1920s. According to some studies, the ketogenic diet helped children with epilepsy to better manage and even lessen the incidence of seizures. However, experts noted that the ketogenic diet was also beneficial for those who wanted to lose weight and maintain a healthy body mass index. The ketogenic diet also helps adults with epilepsy, but experts warned against the possibility of experiencing nausea, headaches, and mental fatigue. These side effects will mostly be due to the ketones present in the body and the “keto” flu effect it may have on the body. Aside from the symptoms of keto flu, going through the ketogenic diet may also result in patients experiencing vitamin and mineral deficiencies due to the low carbohydrate intake of the ketogenic diet.
What are the similarities between the two diets?
These two diet programs may seem so different at first but they actually share a number of similarities. First, both diets emphasize the consumption of whole foods. This means that both the ketogenic diet and the paleo diet rely on minimally processed food items to get their proper nutritional value from food.
Second, both paleo and keto diets eliminate legumes and grain from the program. This is done for different reasons as keto diets focus on low carbohydrates. On the other hand, the paleo diet emphasizes the removal of foods that early humans did not eat. Grains and legumes both contain high carbohydrate content and most probably were never consumed by early humans.
Thirdly, both the keto diet and the paleo diet aim to eliminate excess sugar. Keton discourages any form of added sugar due to their high carbohydrate content. Meanwhile, Paleo focuses on unprocessed sweeteners such as honey.
Fourth, both the ketogenic diet and the paleo diet focus on consuming the healthy kinds of fats. Both aim to promote and maximize the health benefits of the food items consumed by dieters. Both also promote the eating of healthy and unrefined fats.
What are the differences of the Ketogenic Diet and the Paleo Diet?
Despite the similarities between the ketogenic diet and the paleo diet, there are a few differences between the two programs. First, the Paleo diet focuses on ideology while the ketogenic diet focuses on macronutrients. Second, Paleo allows the consumption of whole carb foods while the ketogenic diet focuses on being low carb. Thirdly, the ketogenic diet allows for some dairy and soy foods. Meanwhile, the paleo diet totally eliminates processed and refined foods.
Paleo vs Keto: Which is the better diet?
Ultimately, it seems like both diets are beneficial and safe for dieters based on the specific need of the individual. Both offer the prospect of losing weight. However, Paleo’s diet focus on eating anything as long as it is natural and minimally processed may be easier to manage. It may also contribute to better health in the long run. However, the preference for either the Ketogenic vs. Paleo simply lies in the individual’s personal preference and how comfortable he/she is with the requirements of each type of diet program.