Have you missed your menstrual cycle at 40+ years old? You might be wondering about the result of the missed period at 40’s pregnant or menopause. Fun Fact: The average age of the start of menopause is 50 years old. This is defined by missing several menstrual cycles in a row. However, if you miss your period it could also be a sign of pregnancy. So it’s important to know the real cause of the situation. It’s important to know what happens during pregnancy and menopause in terms of changes in menstruation. That’s related to factors like how many menstrual cycles you miss and various symptoms that are experienced. This can determine whether you’re pregnant or starting menopause.
There are some differences in the changes women experience during pregnancy and menopause. However, some of them are clearer. For example, a woman can have a menstrual cycle if she’s pregnant but it will be a lighter cycle than normal. So the process of “missing” a period doesn’t mean there isn’t one at all. Meanwhile, menopause is defined by not having a menstrual cycle for 12 months in a row. This is a major change in the menstrual cycle so it’s important to know various factors/symptoms to expect.
Missed Period at 40’s Pregnant or Menopause: Pregnancy
Pregnancy during the 40s is relatively common yet much less common than in previous decades. If you’re in your 40s then there’s a 5% chance you could become pregnant during any month. That figure is 20% at 30-years-old.
Another factor to consider though is that menopause tends to happen between 45 to 55. So there’s a greater chance of becoming pregnant before 45 years old or so compared to before to the late 40s.
If you miss your menstruation cycle in your 40s it’s important to know the chance of whether or not you’re pregnant. It’s still possible to have a light period even if you’re pregnant. A key factor though is that it won’t be as heavy as your regular period.
The main difference is that menstruation isn’t as heavy as normal ones. This includes a lighter color and less bleeding. So if you experience a heavy menstrual cycle it’s a good sign that you’re unlikely to be pregnant.
Besides changes in the menstrual cycle, you can also use a home pregnancy test to check if you’re pregnant. It’s a good idea to test yourself a few times or even visit a doctor’s office to be certain.
You might even experience some menstrual bleeding during early pregnancy. The chance ranges from around 25% to 30%. It can result from various factors like infection, irritation, and miscarriage.
However, it’s quite common for women to experience light bleeding and then continue with normal pregnancies. However, around 50% of women with light menstrual bleeding later have heavier bleeding and possibly a miscarriage.
Women who experience light bleeding during pregnancy that becomes heavier should get immediate medical attention. Even if you experience light spotting you should still contact your doctor so he/she knows whatever you’re experiencing during the pregnancy. Meanwhile, a missed/late period is a very common symptom of pregnancy.
Missed Period at 40’s Pregnant or Menopause: Menopause
It’s important to know the basics of menopause itself. If you miss one menstrual cycle in your 40s then there’s a chance you could be pregnant. The same situation could be true if the period is late.
However, menopause is defined by missing a menstrual cycle for 12 months in a row. The average age in the US is 51, although it tends to happen anytime between the ages of 45 to 55. In terms of whether you’re pregnant or menopausal make sure to track whether you miss 2+ cycles.
Menopause is a normal process/life stage. However, the physical/emotional symptoms might cause changes in your sleep patterns and emotional state. You can use various treatments including hormone therapy and lifestyle tweaks.
There are various menopause symptoms to watch out for including:
- Dry skin
- Hot flashes
- Mood changes
- Slow metabolism/weight gain
- Vaginal dryness
- Sleep issues
- Irregular periods
- Night sweats
- Thinning hair
The symptoms can vary among different women. It’s common to experience some changes in menstrual cycles before the ending.
The peri-menopause (pre-menopause) stage happens before menopause. This can result in 1+ menstrual cycles being skipped. The periods also usually happen in shorter cycles. This makes them closer.
One caveat to consider is pregnancy is still possible during peri-menopause. If you’ve missed one period then it’s a good idea to take a pregnancy test. This will help to clarify whether or not that’s the case.
During this time it’s important to have regular doctor checkups for any medical issues you might have. It’s important to have the checkups during/after experiencing menopause. There are various kinds of tests run including blood fat, colon, and breasts.
The doctor might recommend other kinds of tests. They include thyroid testing based on your medical history. Other common exams include pelvic and breast.
Top Tips for Menopause
Eat right and exercise regularly
These steps are important in every life stage. However, it becomes even more important when you’re middle-aged and starting your 50s, for example. Weight gain is more common due to factors like hormone changes and lower metabolism.
There are various good options for diet including Mediterranean, low-carb, and Paleo. Make sure to focus on a good balance of carbs, protein, and healthy fats. Try to avoid white sugar, processed grains, and artificial additives.
It’s also important to stay active. Make sure you’re getting at least 30 minutes of light exercise every day. It also helps to do 1-hour workouts during most days of the week whether it’s cardio or weight-resistance.
Get enough Vitamin D and Calcium
This could be through food or supplements. This is important to maintain strong teeth/bones and reduce the risk of osteoporosis.
Get enough sleep
Make sure you’re sleeping 7 to 9 hours every night. This will help you to stay productive and focused. It will also help to reduce the risk of brain disorders like Alzheimer’s and Parkinson’s. When we grow older it becomes more important than ever to “recharge” at night.
Think twice about HRT
Hormone replacement therapy (HRT) might seem like a good idea. However, studies show that they can be linked to various health conditions including a higher risk of cancer. There are more natural ways you can boost your hormone levels like estrogen. They include consuming foods that boost estrogen levels.
Set aside more ‘Me Time’
This can include time for friends, exercise, etc. It’s important to focus on things like yoga, meditation, exercise, and so on. You don’t have to travel around the world or climb Mount Everest. What’s important is to spend some time processing the life stage you’re going through after learning about a missed period in your 40’s pregnant or menopause.