Menopause Hair Loss Treatment: What You Can Do About Thinning Hair

Menopause is defined as 12 months without a menstrual cycle. It can cause various symptoms including one needing menopause hair loss treatment. It’s important to know the causes and treatments for thinning hair.

Woman checking hair on the mirror

Are you experiencing thinning hair or hair loss due to menopause? Fun Fact: People lose an average of 100 to 125 hairs every day. However, factors like menopause can cause symptoms like thinning hair or loss of hair. When women experience menopause it involves various physical/chemical changes like lower levels of estrogen hormones. This can cause various symptoms like hair loss and thinning hair. It’s important to know the basics about menopause including symptoms, causes, and menopause hair loss treatments. There are various treatments you can use to deal with changes to the hair. Thinning hair is also more common among people in their 40s and 50s, which is when menopause usually starts.

When women go through menopause there are various factors that can cause changes to hair strands. The main one is hormone changes and especially drops in female hormones like estrogen. However, there are other factors including bad diet, sickness, and stress. It’s important to know the main cause of your hair loss. In some situations, it might be caused by the normal aging process and not directly related to factors like lower hormone levels. Your doctor can help to figure out the situation with a checkup. He/She might also order tests run to determine if you have signs of menopause-related hair loss.

Menopause and Hair Loss

In many situations, women take steps to control their hair. This includes steps like brushing, styling, and cutting it. If women lose a lot of hair it can cause various results like lower self-esteem and feel less feminine.

The average age when women start experiencing menopause is about 50 years old and ranges from about 45 to 55 years old. There are many changes during this time including a decrease in the female hormones estrogen and progesterone.

It’s common to lose about 100 hairs daily. However, if you start losing a higher amount during this time it could be one of the symptoms of menopause. You also might experience other changes like thinning and graying hair.

Another possible change is a woman’s hair might grow more slowly. This can affect factors like how fast your hair grows. It could grow at a slower rate, which could affect how long and full your hair is.

When combing, brushing, or washing your hair it’s important to watch for big clumps of hair. This could be in your hairbrush or at the bathtub drain. Seeing a few hairs in these places is different from seeing clumps.

You should also watch for symptoms like general hair thinning all over the scalp. If that happens then it’s also a sign you might be experiencing hair-related menopause symptoms. It’s good to know some basics like symptoms, causes, and treatments.

The hormone changes explain why some women experience changes like some “peach fuzz” facial hair. Various tests can be conducted to test the true causes of hair loss. They include blood and thyroid tests.

There are various factors involved with hair loss besides the physical changes. They include lower self-esteem and related factors. You can also take various steps to treat the thinning hair/hair loss. These are greatly related to hormones since hormone drops are the main cause of menopausal symptoms.

Menopause Hair Loss Treatment

Diet changes

This is a holistic (whole-body) treatment that is mostly used to boost your hormone levels. Certain foods can boost your body’s production of female hormones like estrogen. Eating more of such foods can help to boost hair growth to help make hair fuller/longer. Another benefit is this option helps to avoid unwanted side-effects.

Cosmetic treatments

These factors can help to improve the appearance of your hair. However, it’s important to note that as the name suggests they’re not true changes to the main causes of hair loss or thinning hair.

Another issue is these treatments might include strong chemicals that could cause unwanted side-effects. So it’s critical to deal with the root causes of the changes to the hair.

Prescription drugs

While these medicines can certainly work one of the possible drawbacks is unwanted side-effects. That’s something you’ll want to avoid when you’re already dealing with hair loss or thinning hair. Before starting any new prescription medicines make sure to consult with your doctor about the possible side-effects.

Exercise regularly

This might seem like an odd way to boost hair growth. However, one of the main health benefits is it boosts blood circulation, which can benefit the scalp and hair follicles. Make sure to do cardio/strength-training workouts nearly every day for at least one hour for the best results.

Reduce stress

This is one of the best ways to help reduce hair loss. High-stress levels can boost the hormone cortisol, which can lead to various symptoms like weight gain and hair loss. Try to reduce stress through yoga, meditation, exercise, and so on.

Laser devices

These are used to stimulate hair growth in order to battle thinning hair. A therapist/hairdresser conducts these procedures. It’s important that they have a good amount of experience with the devices in order to get the best results. Keep in mind the long-term safety/effectiveness are unknown.

Top Estrogen-Boosting Foods


Certain fruits and dried fruits can help to increase estrogen levels. Peaches and strawberries are especially good options. Studies show they can also help to lower the risk of various diseases like heart disease, stroke, and cancer. These fruits are also good for healthy skin/hair and might help to prevent obesity.


This is one of the healthiest snacks you can eat for any reason. They’re loaded with protein, healthy at, vitamins/minerals, and fiber. They’re also a good source of estrogen. Some good options include almonds, peanuts, and pistachios. Fun Fact: Peanuts are technically beans but their nutritional value is similar to tree nuts.

Flax seeds

These small black Z& white seeds have been trending in recent years on low-carb diets like Keto and Atkins. They’re high in chemical compounds that can help to boost estrogen. Flaxseeds are especially high in estrogen-boosting nutrients.


This complete protein is used for a wide range of products like soy milk, tofu, etc. Another option is “edamame,” which are young soybeans that are often unshelled/frozen.

Dried fruits

This is a good option if you want to boost hair growth during menopause. Studies show they can help to increase estrogen levels. Dried fruits are healthy snacks due to being high-nutrient. You can enjoy these foods like raisins, prunes, and apricots anytime during the day.

There are various ways to consume dried fruits during the day. They include whole-grain cereal in the morning, or in the afternoon as a healthy snack.

Red wine

In recent years a powerful antioxidant in grape skins has been trending. Red wine also contains high amounts of the substance “phytoestrogen.” These plant-based estrogens can help to boost female hormones. You can also get other benefits from a glass of wine including lower blood pressure and bad cholesterol besides being a menopause hair loss treatment.

Menopause and Hair Loss

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