Do you want to lose weight after menopause? If you’re about 50 years old and going through menopause you might be interested in menopause diet pills. As the name suggests, these pills are specifically designed for women who haven’t had a menstrual cycle for over a year. Health experts explain that adults’ metabolism tends to slow down significantly every decade or so. It’s important to know whether these diet pills are effective or they’re just a gimmick used for marketing purposes. It’s important to know whether or not such weight loss products actually work for menopausal women.
Menopausal weight gain often happens due to effects like aging and hormone changes. This process often happens around the age of menopause, which averages about 50 years old. However, just because it’s common doesn’t mean you can take action to reverse the situation. In fact, there are ways you can lose weight including diet and exercise. As always it’s best to start with this approach. Then you might want to supplement those factors with diet pills, for example. The weight loss industry is worth about $176 billion (2017). However, due to the big market, there’s a lot of competition.
Menopause and Weight Loss
Menopause is defined as the situation when a woman hasn’t had a menstrual cycle for at least a full ear. The average age it happens at is about 50-years-old, although the age range is usually between 45 and 55.
Studies show that weight gain tends to increase significantly around the age of menopause. This is related to various factors including hormonal changes, which themselves are also connected to menopause. However, you might be wondering whether menopause is a major issue in terms of weight gain
It’s quite common for women to start gaining weight around their 50s when menopause usually starts. This is due to various factors including hormone changes and a slower metabolism. However, the good news is you can take steps to reverse the process with fewer calories, and more exercise, for example.
One of the main causes of menopausal weight gain is hormone changes. This can cause extra weight in the mid-section like abdomen, hips, and thighs. However, hormones are just one factor that might cause weight gain.
There are actually various other factors that can trigger weight gain during middle-age. They include genes, aging, and lifestyle. These are all critical issues. For example, if you don’t eat healthily and exercise regularly, it’s tough not to gain weight at 50 years old.
Another key change is muscle mass usually decreases as people age while fat spikes. Muscle mass loss actually causes weight gain in a way that might be surprising. When this happens it slows down the body’s metabolism.
The result is it can then be difficult to sustain a healthy weight for your age, height, etc. It’s highly likely you’ll put on pounds if you don’t exercise and eat the same number of calories. You’ll cause a caloric surplus, which then results in weight gain due to some basic math.
Menopause Diet Pills: Do They Work?
There are various weight loss pills on the market that are specifically designed for menopausal women. These diet pills are designed specifically for this age group. This is important because it’s important to consider the changes the patient is going through including hormones, metabolism, etc.
The pills work in different ways. They include both over-the-counter (OTC) supplements and prescription meds. They’re very similar to other diet pills in that they can provide benefits like appetite suppression. This is important to help prevent you from binging on comfort foods.
There are also other benefits of these products. They include affecting the brain/body connection so you’ll be less likely to overeat. This type of approach tends to be effective because it’s dealing with various issues that might cause a woman to overeat.
Different studies have been done for different medicines. The results have been mixed since some seem to work with appetite suppression while others have provided little or no help to lose weight.
Some studies show that these weight loss pills might help menopausal women to lose weight. However, it’s important to note that there’s no magic involved. The best way to lose weight always includes decreasing calories and exercising regularly.
If you take these steps then the diet pills might help with weight loss. However, you’ll still have to do your part in terms of making healthy choices and avoiding actions like eating lots of junk food or sitting all day. Weight loss after menopause can include diet pills but you should start with the basics.
It’s also important to note that different products provide different amounts of weight loss based on various factors. So it’s critical to talk to your doctor about the best product for your situation based on your age, physical activity, health conditions, and so on.
Top Diets for Menopausal Women
While the Keto diet was designed nearly a century ago for diabetes/epilepsy patients, the Mediterranean Diet has been followed for thousands of years. Studies show that it’s effective losing weight and other health benefits like lower risk of heart disease.
One study showed that men/women 55+ years old lost belly fat while on the Mediterranean Diet. This program includes options like fish, whole grains, fruits, veggies, dairy, and wine. It’s not a low-carb diet but it includes low-carb and high-fat foods.
In fact, there are several foods allowed on the Mediterranean Diet that might help with weight loss based on studies. They include fatty fish, whole grains, Greek yogurt, and red wine. These are good options not only for this diet but also for general health.
This is another good option if you want to lose weight during menopause. Studies show that vegan/vegetarian diets can help older women lose weight. While vegan diets don’t allow any animal products, vegetarians can eat eggs and dairy.
These diets like Keto and Atkins have been popular in recent years. Fun Fact: The first low-carb diet was the low-carb, high-protein Stillman Diet (1967). However, today’s low-carb diets are usually high in fat instead of protein.
Studies show that these diets might be ideal for menopausal women who want to lose weight and belly fat. In fact, studies show that low-carb diets seem to be effective for these goals.
There haven’t been many studies done about low-carb for menopausal women. However, some studies show it seems to be effective. For example, the studies show that simply reducing carb intake moderately often helps to achieve weight loss among menopausal women.
These diets cause the body to go into ketosis. That causes it to get energy from fat, which might produce the same results as menopause diet pills.