Menopause And Anger: How To Manage Menopausal Rage

Menopause can cause various symptoms including menopause and anger. It’s important to know facts like signs/symptoms, causes, treatment, and prevention to deal with menopause rage effectively.

Menopause And Anger

Are you experiencing menopause rage? Fun Fact: NPR reports that about 85% of Americans think people are angrier than one generation ago. There are various causes of anger including menopause and anger. The term “menopause anger” refers to a symptom of the life stage that causes women to become very angry due to hormone changes at the end of their menstrual cycle. The drop in hormones like estrogen can cause various physical, mental, and emotional changes. It’s important to know some key facts about this menopause symptom including signs, causes, and treatment. This will help to deal with it as effectively as possible.

This term is better known as “peri-menopausal rage.” It refers to the period between menopause when hormone changes start happening. The physical changes like the end of menstrual cycles are usually focused on when talking about pre-menopause and menopause. However, the big drop in female hormones can also cause other changes related to emotions including menopausal rage. There are some main features of this type of rage including how intense and fast it appears. This is a different situation than being upset because you have to wait in traffic during rush hour, or the grocery store is already closed. Menopausal anger can be intense and sudden.

What Exactly Is Peri-Menopausal Rage?

This is a condition that’s experienced by women who haven’t become menopausal yet. That’s a 12-month period in which a woman doesn’t have any menstrual cycles. It usually happens between the ages of 45 and 55. The average age that menopause starts in the USA is 51-years-old.

Menopause is probably best known for symptoms like hot flashes. However, this is just one of the various menopause symptoms that women go through. One of the main features of this life stage is a drop in the hormone estrogen.

When there’s a hormonal imbalance this can cause several symptoms besides hot flashes, night sweats, and weight gain. Menopause rage is caused by various changes during the situation including mood swings. It’s quite common for women to quickly experience emotions ranging from depression to rage.

Mood changes are quite common during menopause. One study showed that irritability was the most frequent symptom of nearly three-quarters of the participants. It even ranked higher than famous symptoms like hot flashes.

Menopause usually happens between the ages of 45 to 55. It can last for several years or even a full decade. Before a woman goes through menopause there’s peri-menopause which happens before. This is when many women experience extreme anger/rage.

Researchers are still studying the effects of menopause on mood. In theory, is women who had strong premenstrual symptoms (PMS) during their lives often have major mood swings during perimenopause.

There are various other symptoms of this condition including:

  • Sleep problems
  • Vaginal dryness
  • Irregular menstrual cycles
  • Low sex drive

It’s important to know why menopausal rage happens from the get-go. It boils down to the function of estrogen to help produce the “feel-good” hormone serotonin. So when your body is making less estrogen, this can cause an imbalance. However, your mood should become more balanced after the body adjusts to lower estrogen levels.

Menopause and Anger: Best Treatments

Find an outlet

It’s important to have an outlet to help deal with the rage. Some options include:

  • Meditation
  • Yoga
  • Massage
  • Sports
  • Hobbies
  • Exercise

It doesn’t matter which outlets you use. What’s important is to direct the anger into an activity that turns a negative into a positive. If you’re still having problems then consider anger management therapy or prescription medicines.

Think about emotions

We often just go with the flow in terms of our emotions. For example, we might become worried, angry, or depressed without really thinking about why we have those emotions.

If you’re going through peri-menopause and you’re experiencing intense anger it’s good to consider if the rate seems to be due to hormone levels or something else. There are many reasons people get angry but we don’t often realize it’s due to hormonal issues.

Know the triggers

It’s important to know your triggers that increase the rage. They include substances like caffeine and alcohol. Not drinking enough water can also increase your chance of mood swings.

Another possible trigger changes in your sleep patterns. If that happens then you should try to take steps to help improve your sleep quality. This can include drinking a glass of milk, not obsessing about the following day, and even counting sheep.

Accept the anger

It’s important to note that menopause isn’t an illness or disease. It’s part of the normal aging process. So it’s also important to acknowledge/express the anger you experience. If you’re not able to release your anger constructively then it could result in depression.

It’s important to keep in mind that per-menopausal anger is a result of your body responding to hormonal changes. It’s not an excuse to be angry 100% of the time but you also shouldn’t deny your emotions when they’re affected by natural chemicals.

Warning Signs of Menopause Rage


If you’re experiencing high-stress levels then this is another possible factor that could be a sign of menopause anger. It’s normal for women to feel stressed out when they’re nearing menopause, starting middle age, and so on.

It’s important to deal with the stress constructively. This includes options like meditation, yoga, exercise, etc. These steps can help to reduce stress/anger levels.

Hormone levels

If your hormone levels are dropping then it’s another cause of menopausal rage and other symptoms. This is the main cause of symptoms during pre-menopause/menopause. There are various lab tests that your doctor can order to check levels of hormones including estrogen in particular.

Menopause symptoms

If you have other signs of menopause then rage could be one of the various ones you’re experiencing. It’s important to observe if you’re also experiencing hot flashes, night sweats, and so on. If you’re having these symptoms as well then there’s a greater chance you’re nearing menopause.


Besides anger, it’s common to also experience other feelings/moods that are triggered by menopausal anger. These include anxiety and panic. If you find yourself constantly having these emotions then it’s important to contact your doctor. There’s a chance you could also be experiencing menopause.

It should be noted that worry is a normal emotion. Stress itself can be an effective tool to deal with tough situations. However, if you’re experiencing sudden and strong feelings of anxiety and panic then it could be a sign you’re experiencing pre-menopause or menopause.

Mood swings

This is one of the signs that a menopausal woman might be experiencing menopausal rage. It’s normal for people to have changes in mood during the day based on various factors. However, sometimes the mood swings are extreme and seem to happen anytime. If those are the cases then it could be a sign of menopause and anger.

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