Have you heard of the irritable male syndrome (IMS)? This is part of the male hormonal cycle. The symptoms are similar to female menopause, which happens when a woman reaches the end of her reproductive years. It’s critical to know the basics about this condition including men nearing their senior years. It’s important to know what to expect so you can deal with the situation as effectively as possible. This can help to manage the symptoms better, which is a critical part of the process. On the other hand, not dealing with the condition effectively can make it tougher to deal with them.
It’s important to know the symptoms of IMS. IT might be surprising that many of them are the same as female menopause. They include hot flashes, anxiety/depression, and low sex drive. Knowing what to expect can help to deal with the condition. This is critical because it might be difficult to handle IMS if you don’t know what to expect and the best treatments available. Like other conditions, there are different kinds of ways to deal with it including prescription medicines and over-the-counter treatments. Both can be effective in treating IMS. Other key factors include causes, symptoms, and prevention.
What Is the Male Hormonal Cycle?
While women have a month-long hormone cycle men have one every 24-hour day. This cycle is usually related mostly to testosterone since men have 10x more of the hormone than women. While men’s bodies make female hormones like estrogen they have a lower amount than women.
Testosterone is at the highest level in the morning. This makes men:
In the morning men also tend to be more irritable. This is also the time that men are best able to do tasks like putting together stuff, reading maps, competing in contests, and figuring out the best transportation route.
Then in the afternoon, the testosterone is in the middle cycle. This is when they are more mellow. However, men still tend to be focused and motivated. This is a plus. Meanwhile, men are also more relaxed during this time. During this time men are also more likely to team up with other people to complete a task.
There are various tasks that men should consider doing at this time. They include pitching clients, working on a team, and brainstorming ideas. If you have to do these tasks during the day then it’s best to schedule them in the afternoon.
Meanwhile, testosterone levels are the lowest at night. This is when men are usually more low-key, relaxed, and agreeable. This is the time when men are more likely to help people out. It’s also when men feel sleepy and low-energy. That’s especially true if he hasn’t had a chance to recharge.
This is when a man’s libido is at the lowest level. Men often feel too sleepy during this time to have sex. They’re more likely to be in the mood during the morning and possibly in the afternoon.
This is a good time for men to do activities that boost energy. That includes watching TV, reading and simply recharging.
What Is Irritable Male Syndrome?
IMS results from low levels of testosterone hormones. This can be caused by various factors like age, bad diet, stress, illness, and medications. It’s also known by other names like “male menopause.” This differs from female menopause, which women usually experience around age 50.
The symptoms of IMS tend to be similar to female menopause. They include ones like hot flashes, mood swings, and low sex drive. There are also several IMS treatments. They include holistic (whole-body) ones like lifestyle changes. There’s also something called hormone replacement therapy (HRT).
There are hormone changes in a man’s life during a 24-hour cycle and his lifestyle. AS time passes testosterone levels start lowering between 35 to 45. In many cases, change happens slowly. Meanwhile, other men experience faster changes.
There are various kinds of changes. They include ones in the man’s behavior and other factors like wellbeing. It’s important to know what to look for during these times.
Other factors can trigger IMS. They include unhealthy diets and high-stress levels. Men can experience these issues at any age, which can trigger IMS. There are also certain kinds of foods that trigger this condition.
They include refined grains, low fruits/veggies, fatty meats, and high alcohol content. All of these factors can reduce testosterone production. Another factor is prescription drugs that might reduce testosterone production and trigger IMS.
There are various symptoms of IMS. They include mood swings, more anger, anxiety, and irritability. During this time men might also avoid their loved ones including spouses and become less sociable.
There are also some common physical symptoms. They include hot flashes, neck pain, and headaches. Sometimes these symptoms can start overnight yet take many years to develop fully. There’s even “male PMS” that causes the symptoms to become worse during particular times of the day/year.
Top Testosterone-boosting Foods
Most of the egg’s nutrients are found in the yolk. It’s also high in Vitamin D. It’s also a good source of protein, healthy fat, and good cholesterol. Try to limit your eggs to 1 or 2 per day to get the best results in terms of health benefits.
Oysters and other shellfish are loaded with nutrients like zinc that can help to boost male hormones. This helps to explain why shellfish is known to boost a man’s sex drive. You have many options like shrimp, crabs, oysters, scallops, and clams.
If you’re vegan/vegetarian then this is an especially good option. Beans are loaded with nutrients whether it’s black, kidney, green, navy, or pinto. They’re a high source of Vitamin D/zinc, which are both helpful in boosting testosterone levels. Another good option is baked beans.
You might be worried about consuming red meat. It turns out the key is to go with healthier varieties including organic and grass-fed. These options are healthier than many red meat products on the market. Beef contains a powerful antioxidant. Some cuts also can help boost testosterone. You can also get lots of Vitamin D, which can help to boost the male hormone.
There’s some debate about whether full-fat or low-fat milk is healthier. If you want to boost testosterone then go with low-fat, Vitamin D milk. This can help to boost testosterone levels while helping to promote strong bones. This helps to provide various health benefits that are critical for men’s health.
This fatty fish is high in Vitamin D, which is linked to testosterone production. This is also good food for heart, skin, and hair health. Tuna is also a low-calorie food so it’s a good option if you’re trying to lose pounds while boosting testosterone levels due to the male hormonal cycle.