HRT: Types Of Hormone Replacement And Their Benefits

Hormone Replacement Therapy (HRT) can involve different methods but the main goal is to balance female hormones during menopause. It’s the life stage when women stop having menstrual cycles.

Woman showing HRT

Have you considered hormone replacement therapy (HRT)? This treatment is used to balance female hormones during menopause. It’s when women stop having menstrual cycles for 12+ months and. When this situation happens there are various steps you can take to help balance our female hormones. Hormone therapy is one of the various ones you can undergo. It’s important to know the main functions of the treatment. There are other issues like the different types of hormone therapy and the various benefits they can provide. This is all-important info to know in order to make wise choices during menopause and get the best results.

There are actually 60+ total kinds of hormone replacement therapy. However, there are only three main kinds of HRT. It’s important to know the basics about them so you can decide if one of them is a better option than the others. You should also know issues like the pros and cons of each one. That, in turn, will help you pick the best one for your particular situation. For example, there are pros and cons of each one. In fact, you might determine that it’s not the best option for balancing your hormone levels versus other possible options.

What Exactly Is HRT?

This refers to hormone replacement therapy. It’s a treatment used to deal with menopause symptoms. It works by adding low-level female hormones that result from menopause. This is the life stage that women experience in which they have 12+ months without a menstrual cycle.

Menopause happens when the woman’s ovaries stop making one egg every month. The result is no monthly periods. It also marks the end of her reproductive years and she’ll be unable to have children naturally.

The average time menopause happens is around 50 years old. However, it’s also possible for menopause to happen during a woman’s 30s or 40s. Sometimes menopause is triggered by medical conditions/procedures.

Regardless of when menopause starts, there are different ways you can boost your hormone levels. They include adding the female hormones estrogen/progesterone. When levels of these hormones drop they can cause various physical/emotional symptoms. They include vaginal dryness, hot flashes, and night sweats.

The main goal of the procedure is to boost the patient’s hormone levels. This can often provide relief and better overall health.

Estrogen is the most important female hormone and is involved in several body functions. They include ones like skin temperature, bone density, and vaginal moisture. Most menopause symptoms are triggered by lower estrogen levels.

When this happens there are various symptoms including:

  • Night sweats
  • Hot flushes
  • Vaginal dryness
  • Urine leaking
  • Night sweats
  • Low sex drive

Most menopause symptoms only last for up to 5 years. However, some symptoms like vaginal dryness could get worse if they’re not treated. There are other symptoms that might continue so they should be dealt with.

Meanwhile, the other female hormone that HRT helps boost is progesterone. This is another key hormone related to a women’s reproductive system. It helps to protect the womb’s lining and prepare it for pregnancy. There are fewer effects of lower progesterone levels compared to estrogen.

Types of HRT

Top Types of HRT

It’s important to know the basic types of HRT. There are three that include the 60+ total kinds. The goal of this therapy is to replace female hormones including estrogen and progesterone. These are the most important hormones related to female reproductive health.

When a woman goes through menopause this results in her body producing lower levels of these hormones. That can cause various symptoms that can be tough to deal with. It’s not practical to learn about the 60+ kinds of HRTs but you should know the basics of the three main ones:


There are two main types. There’s monthly HRT. This involves taking estrogen daily and progestogen for 14 days at the end of the menstrual cycle.

Then there’s monthly HRT. This involves taking estrogen daily and progestogen for two weeks. If you have regular menstrual cycles then monthly HRT is usually recommended. The regular monthly periods will continue until they stop due to menopause.

Meanwhile, the 3-monthly HRT usually is used when women have irregular menstrual cycles. As always you should talk to your doctor about which kind of hormone treatment is right for your needs.


This one only includes estrogen, which is the main type of female hormone. This usually involves women who have had operations to remove their womb/ovaries. In this situation, there’s no need to take supplements with progesterone since there’s no risk of womb cancer.

Continuous combined

This is normally used when women are post-menopausal. This is usually defined when a woman hasn’t experienced a period for one year. Continuous HRT involves taking estrogen/progestogen daily without taking any breaks.

There are pros and cons of each main type of hormone therapy. So it’s critical to talk to your doctor about which one is right for you. That’s based on factors like your overall health and which menopause stage you’re in.

Top Benefits of HRT

Reduces vaginal dryness

These are helpful benefits you can experience if they’re symptoms you’re experiencing due to menopause. In fact, they sometimes even continue after menopause. In that case, it’s important to keep treating the condition to help improve the situation.

This is one of the various symptoms that can result from decreases in female hormones. So it’s a good option to consider HRT as a way to fix the problem.

Improves sleep

Many women experience sleep problems during menopause. This is due to factors like night sweats. The problem is it can affect your everyday life. Hormone therapy is one of the various ways you can deal with the problem. So it’s an option you should consider. There are various other steps you can take to sleep better at night including having a bedtime routine.

More comfortable sex

This is mostly related to vaginal dryness. When you improve this situation it can also improve your sexual activity. You can boost your female levels like estrogen, which can then help to prevent vaginal dryness. This is a condition that’s quite common. However, it can become worse during menopause.

Reduces hot flash and cold sweat

These are related symptoms of menopause and are both quite common. It’s important to deal with these symptoms as effectively as possible. Hormone replacement therapy is one of the several options you have. It’s a good option since it can help to reduce these symptoms.

When people think of menopause hot flashes are one of the main symptoms that they think of. However, it’s only one of several different possible symptoms. It can be tough to deal with them. The good news is there are various effective treatments including HRT.

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