Menopausal Hair Loss: How To Reverse Thinning Hair After Menopause

Are you wondering how to reverse thinning hair after menopause? When you go through this life stage after menstrual cycles you might experience hair loss. It’s important to know the steps to take to stop hair falling out.

woman getting hairs on brush

Are you wondering how to reverse thinning hair after menopause? This is a symptom that takes place during menopause when you stop having menstrual cycles for at least 12 months. Fun Fact: Menopause usually starts between 45 to 55 years old but the average age is 51 years old. There are various symptoms you might experience during this time including dry skin, lack of sleep, and mood changes. It’s important to know what to look for so you can treat the symptoms effectively. Sometimes these symptoms might be caused by other health conditions. In fact, normal hair loss is normal so it might be tough to detect as a menopause symptom.

The good news is you can also try to treat thinning hair and hair loss during menopause. In general, you should avoid prescription medicines. That’s because they contain strong chemicals that could cause unwanted side-effects. Those are situations you’ll want to avoid when you’re trying to reduce hair loss. It depends on the main cause of the symptoms. For example, it could be an iron deficiency or lack of another vitamin/mineral that’s causing the problem. Another possible issue is hormone changes that are causing the hair-fall. Your doctor might prescribe a prescription medication if the blood tests don’t show any problems.

What Causes Hair Loss during Menopause?

It’s first important to talk about what menopause is all about. This is the condition when a woman doesn’t have a menstrual cycle for at least 12 months. It usually happens between 45 to 55 years old, although it can also take place in her 30s or 60s. This health condition can cause many symptoms including:

  • Hot flashes
  • Dry skin
  • Night sweats
  • Hair loss
  • Mood changes

There are various other signs that you’re experiencing this condition so it’s critical to know some of the most common ones. It’s worth noting that menopause is a normal life stage so it’s not a sign that you have any serious health conditions.

In fact, all women experience this situation during their lives. The body undergoes hormone level changes, which causes physical changes. This might result in unpleasant symptoms like hot flashes and lack of sleep. Hair loss is another possible symptom you might experience.

In most cases, women lose less hair than aging men. In most cases, women actually experience thinning hair instead of bald spots. This can happen in various parts of the head like the front, top, and sides. It might fall out in large clumps during showering/brushing.

Studies show that a hormone imbalance causes hair loss when a woman goes through menopause. This is related to less estrogen/progesterone production. The hormones are important to help the hair strands grow quicker then remain on the head for a longer time.

So what happens is when the hormone levels drop this causes the hair to grow slower and get thinner. In fact, the body also produces more of a male hormone known as “androgens.” They cause hair follicles to become smaller, which results in hair loss. In some cases, it causes more facial hair.  

It can be tough for women to deal with hair loss. However, there are steps to take to deal with the situation.

How to Reverse Thinning Hair after Menopause

Make sure to take steps to prevent worrying. It’s important to get a checkup if you start experiencing lots of hair loss.  It’s normal to lose some hair during the day. However, if you experience a spike in hair loss and you’re going through menopause then it’s a good idea to get it checked out.

The first step is the doctor will order some blood tests. This can help to determine if you have any nutrient deficiencies. One common example is iron, although there are other possible ones you might be experiencing.

The blood tests will also check hormone levels. Since there are many hormonal changes during menopause it’s practical to determine if that could be the root cause of the problem.

Your doctor might recommend a prescription medicine to boost hair growth. These have pros and cons. They have strong chemicals to stimulate hair follicles but also might cause side-effects. Here are some steps to try to avoid menopause-related hair loss:


Since one of the causes of hair loss is an iron deficiency you should review your diet. Blood tests can help to determine if you have any deficiencies that might be triggering the hair loss. Make sure to talk to your doctor about these issues.

Besides iron, there might be other nutrients that you need to add to your diet. This can help to boost hair growth and help reduce hair loss.


Stress can cause many unwanted health conditions including hair loss. It can make problems worse when you’re going through menopause since the hormonal changes themselves might cause the symptoms.

When your body produces less estrogen during menopause it can have mental effects and produce results like anxiety, mood swings, and depression. So it’s important to deal with stress effectively. That can include options like yoga, meditation, hobbies, sports, and entertainment.

More Ways to Reverse Menopause-Caused Hair Loss


When treating your hair it’s important to avoid stuff like heat and strong chemicals. This includes options like curling irons and hair dryers. You should also avoid treatments like an extension. This can weaken your hair and trigger hair loss.

If you want to dye your hair make sure you go with a product with natural dyes. This can prevent hair loss and weaker hair by avoiding strong chemicals that could promote hair loss.

You should also consider natural hair care products. That includes shampoos, conditions, etc. Strong chemicals in these products can also cause a world of trouble for hair and cause more brittle hair.


Make sure you’re drinking at least 3 liters of water per day. This can help to provide hydration that can help boost hair growth. Forget about the 8 glasses of day and go with more to get at least 3 liters. Make sure to drink water throughout the day and especially in situations like hot weather, after workouts, and so on.


This is something you should probably be doing anyway. Exercising can provide several benefits that might help to reverse hair loss. For example, it boosts blood circulation so it can increase the nutrients that your hair follicles are getting. That, in turn, can help to boost growth and help to prevent/reduce hair fall.

Another related benefit is stress reduction. When you exercise, this can help to reduce your stress levels. The stress itself can trigger hair loss. When combined with hormonal levels you could experience more hair thinning.


Talk to your doctor about the medications you’re taking. There’s a chance the medicines themselves or “interactions” with supplements/meds could be causing the hair problems. In general, prescription drugs are more likely to trigger this result because of the strong chemicals so learn how to reverse thinning hair after menopause.

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