When hearing about essential oils, the first few things that come to mind are the words aromatherapy and relaxation. These essential oils are also natural since they are made of plants. Well then, how are they related to aromatherapy and relaxation?
Introduction to Essential Oils
Essential oils are derived from different plant compounds. They make come from the plant itself or from the fruits and other produce of the plant. These oils are able to retain the scent and flavor of their plant source which are referred to as the plant’s essence; thus, calling them essential oils.
The essence of the plant or fruits is combined with the oil that will act as their carrier.
The essential oils are easy to use. Mostly, they are placed in a diffuser to transfer them into their gas state for easier consumption through inhalation, an additional advantage is how it gives the place a better atmosphere and fresher vibe. These oils can also be consumed by adding them into water, but this process must be taken with precaution since not all essential oils can be ingested internally. Also, essential oils can be applied to the skin for a soothing and relaxing feeling, and they can also serve as agents against a few skin allergies and irritations.
Some of the most known essential oils are those that are made from common plants and fruits such as:
The lemon oil tops the list when talking about the most commonly used essential oils. Perhaps, the lemon fruit itself already boasts a diverse range of products.
Lemon has long been related to freshness and cleanliness, and it all began when its antibacterial properties were discovered. Not only that, lemons are also considered to be effective astringent and antiseptic agents.
Just thinking about cinnamon makes me imagine about its aromatic scent. Its combination of sweet, spicy, warm, and uplifting scents make the ambiance of a place really relaxing.
The scent of lemongrass reminds us of exotic Asian foods that are really pleasant to the smell. It possesses the scents of mild and sweet, with a little hint of its herbal and lemony aroma.
Lemongrass oil can also be used as a natural insect repellent.
Clary sage is normally used for skin care products. It has antibacterial, astringent, and antibacterial properties, plus it’s also able to help in the improvement of circulation in the body.
Lavender oil is adored by many as an essential oil that can help improve sleep. Also, the lavender oil is a super amazing essential oil that can act as 10 agents all at once. The oil is good for the skin too.
Tea tree oil
Tea tree oil is well known to be a great antibacterial agent. It is best used against bacterial conditions like gingivitis, dandruff, and even the influenza virus.
The minty scent of eucalyptus is said to work well against nausea and most allergic reactions of the body.
The rosemary oil smells like fresh herb. It is commonly used as a natural ingredient for natural skin care products.
Sweet orange oil
The sweet and tangy scent of sweet orange oil, or orange oil in general, lifts up the mood of the atmosphere. This oil is great in reducing anxiety and in promoting happiness.
Having the same scent as that of a mouthwash or toothpaste, peppermint oil is characterized by its menthol components. It is said to take good effects against headache and dizziness.
There are still a lot more essential oils than those mentioned. The wide variety of these oils give each of them their own use and characteristics.
Essential Oils and Aromatherapy
The basics of aromatherapy is the use of plant-derived medications. These plant-derived medications are what we call the essential oils. Therefore, aromatherapy is a medical procedure that uses the advantageous medical properties of essential plant oils. Aromatherapy is also commonly called as essential oil therapy.
The power of essential oils is said to be how their medical properties are able to contribute to the healing and enhancement of the physical and emotional health of an individual. They are described to have the ability to improve the overall health of a person, which is why they are a lot more used these days.
The process of aromatherapy is by contact to the skin or through inhalation. That is why essential oils are made into certain products to make them easier to use.
Diffusers and Inhalers
For essential oils to be used through inhalation, there are certain devices that are needed to transform the oil into gas state; such devices are diffusers and inhalers. Another way of using these essential oils for aromatherapy is by steam, they can be used as facial steamers which many people consider as refreshing and cleansing. Also, essential oils can be made into aromatic spritzers and sprays. The last use of essential oils for aromatherapy is through topical uses. The oils can be made into products like body oils, body creams, body lotions, bath salts, and even clay masks.
Since we are now aware of essential oils and how it works for aromatherapy, let’s get to know a specific essential oil that is proven to be packed with surprising health benefits.
The Helichrysum Essential Oil
Once touted as an offertory to the Greek Gods, the helichrysum flower never fails to amaze researchers with its medical properties. Even today, the flowers are used in Mediterranean practices of traditional medicine and they are now getting well known all across the globe. And from this helichrysum flower; which is in the same family as sunflowers, an essential oil can be made – the helichrysum essential oil.
The helichrysum essential oil has boasted a lot of health benefits due to its characteristics of being anti-inflammatory and antibacterial, plus it was already tested to be effective against certain conditions.
Benefits of Helichrysum Essential Oil
When the helichrysum oil is used in aromatherapy through the use of a diffuser, the aromatic scent of the oil is said to work against conditions like allergies and anxiety. There may also be times that the diffused oil can take effect on arthritis and eczema.
Also, because of the oil’s anti-inflammatory and antibacterial properties; it has the ability to decrease certain inflammations in the body, help in the healing process of wounds and burns, promote proper digestion, improve the functioning of the immune system, and help relax the body and mind.
As previously mentioned, helichrysum essential oil is used in Mediterranean traditional medicine because of its ability to treat the following conditions like: allergies and allergy-related reactions such as cough and colds; skin problems like skin inflammation, acne and Candida; inflammation of muscles and joints; certain liver diseases; digestive system-related concerns such as constipation, indigestion and acid reflux, stomachache, and bloatedness; gallbladder disorders; infections; and insomnia.