There is a saying that butter makes everything better and this may hold true especially since butter, can make food items we consume more flavorful and delicious. However, different types of butter can offer different things and benefits to individuals wanting to improve their health and quality of life. Similar to grass-fed beef versus regular beef, grass-fed butter is a form of improved food item since it has been shown to possibly boost the health of the people who consume it and improve the taste of every meal.
What’s The Difference?
Butter is mainly a product of a cow’s milk. As such, cows which were provided a diet of natural grass can provide milk that has more soluble vitamins and healthy kinds of fats. Grass-fed butter and regular butter can also provide significant amounts of enhanced omega 6 and omega 3 fatty acids with fewer toxins. Grass-fed butter can also help the farming industry as a whole making the said farming livelihood more sustainable and practical in the long run. Simply put, people who want the best type of body fuel or gasoline, they can opt for grass-fed butter coming from the grass-fed cows.
On the other hand, grain-fed cows usually turn out sickly, weak and malnourished. This results in fewer nutrients in the butter, increased omega-6, and higher levels of artificial medications found in the system of the cow such as antibiotics and artificial hormones that are mainly used as a treatment for the aforementioned sickly cows. Dairy coming from cows fed with grain are also more likely to contain increased levels of toxins and molds found due to being fed with moldy grains. These toxins from molds usually accumulate in the milk of grain-fed cows but can still be present in smaller amounts in butter.
Another option that people can take is the consumption of ghee coming from grass-fed cows. Grass-fed ghee is composed of mostly butterfat and as such, will contain or have all the advantages and benefits mentioned earlier without irritating or adversely affecting people with dairy consumption concerns and lactose intolerance. This is due to the fact that ghee does not have any lactose and casein that may be considered as irritants for people with the said condition
What Are The Benefits?
As stated earlier in the article, grass-fed butter can have a lot of health benefits compared to just regular butter. Listed below are some of these benefits:
Conjugated Linoleic Acid or CLA
Grass-fed butter is a good source of CLA. It is a type of fatty acid that has been shown to fight off bone loss and cancer on top of helping the body build more muscle instead of storing more fat. Grass-fed butter has significantly increased levels of conjugated linoleic acid or CLA compared to grain-fed butter (around five times more than regular butter) which makes it more effective in addressing and alleviating certain sicknesses such as conditions that promote the body’s inflammatory response.
It may seem weird that butter is considered to be healthy for the heart. However, evidence suggests that grass-fed butter can actually improve overall heart and cardiovascular health. Grass-fed diet can actually be used to support a low-carb diet and provide the body with significant amounts of antioxidants, saturated fats, and good cholesterol. Grass-fed butter also has Vitamin, vitamin K2, Vitamin D, Vitamin E, selenium, lecithin, and iodine which have all been shown to support and promote heart and cardiovascular health. Studies further suggest that regularly consuming dairy fat can decrease the possible risk of developing heart attacks or strokes.
Combat Inflammation with Omega- 3
Grass-fed butter contains an increased amount of Omega-3 Fatty acids compared with grain-fed butter. Grass-fed butter can help you reach the optimal level for EPA and DHA requirements. Omega 3s are really important for the normal daily function of the human body. They are an integral part of every cell membrane in an individual’s body and an initiating compound in the production and development of hormones. Grass-fed butter’s anti-inflammatory properties have also been shown to protect the human brain and heart’s daily functions. Its anti-inflammatory properties can also manage and even prevent the outbreak or development of certain skin conditions such as arthritis and eczema. Increased levels of omega 3s are also needed to ensure that the development of fetuses is not adversely affected or compromised.
The fatty acid known as butyrate has been shown to aid individuals in losing weight and they are present in elevated levels in grass-fed butter. Studies suggest that butyrate can help individuals lose weight due to its contributions in terms of increased mitochondrial response, enhanced fat-burning properties, lowered blood sugar and cholesterol, and better sensitivity to insulin.