Are you going through menopause? This happens around the average age of 50, although it can happen about half a decade before or after that age. One of the main symptoms of this condition is a decrease in hormone levels including the female hormone known as estrogen. If you want to boost your hormone levels you have several options including fenugreek for menopause. This seed is probably best known as a natural method for boosting breastmilk supply. However, this happens by boosting female hormones, which in turn increases how much milk the breasts produce. In theory, it’s possible that the ancient seed could cause the same results.
Menopause can cause a wide range of different symptoms. They include hot flashes, headaches, and dry skin. They’re often related to a decrease in female hormones including estrogen in particular. One of the most effective ways to deal with the symptoms is to deal with the real causes including hormone drops. Experts believe people have been eating fenugreek since 4000 BC. Since then it’s been used for various health benefits including increasing breastmilk supply. It could be the result of increasing the female hormone estrogen. However, it’s unclear if this folk remedy can indeed produce that result.
What in the World Happens During Menopause?
It’s critical to know the basics of what happens during menopause in terms of a woman’s estrogen levels. Menopause is technically when a woman hasn’t had a menstrual cycle for at least one year. This causes various changes including a drop in female hormones like estrogen.
Besides menopause itself, there’s also peri-menopause and post-menopause. Peri-menopause can be difficult to detect since hormone levels keep changing during the menstrual cycle. Sometimes hormone levels are checked to determine whether a woman is in this stage.
Tests can be run to check whether or not the woman is indeed experiencing peri-menopause or is experiencing another condition like thyroid disease. There are different kinds of tests run like saliva tests.
It’s worth noting that this particular test isn’t extremely accurate. It doesn’t help to evaluate whether or not a woman is experiencing peri-menstrual symptoms. Sometimes there are other hormone levels checked like FSH. These tend to be more accurate to determine whether or not pre-menopause.
If you think you’re in peri-menopause it’s a good time to get a detailed medical checkup and tests run. A doctor can figure out whether that’s the case based on various factors like menstrual history, medical history, and signs/symptoms.
The most common menopause-related symptoms include hot flashes. In fact, this is one of the classic symptoms that people tend to link to menopause. However, there are actually several symptoms you might experience after not having menstruation for a full year.
The problem is there’s no one test that can clearly test whether or not you’re experiencing perimenopause. The key is to watch for any physical changes that could indicate you’re nearing menopause. This is one of the best steps to take. A doctor can then conduct a checkup and order tests to help determine whether or not you’re likely in peri-menopause.
Fenugreek for Menopause: Hormone Booster?
Fenugreek is likely best known as a home remedy for increasing breastmilk production. However, the herb is less known than others like oregano, basil, and rosemary. Fenugreek is another herb that’s found in the same regions as clover.
People use the seeds for several different functions. They include cooking, medicine, and to hide a medicine-like taste. The plant’s leaves are consumed like vegetables in countries like India. It’s also used for other functions like drinks and tobacco.
Fenugreek is used for several different functions including:
- Upset stomach
- High blood fat
- Loss of appetite
- High cholesterol
- Stomach inflammation
Fenugreek is also used for other functions like menstruation then menopause when menstruation stops for at least a year. However, it’s worth noting that there’s usually much less research done about the use of herbal remedies to treat health conditions like menopause compared to prescription meds.
In terms of whether fenugreek can treat menopause effectively, it’s critical to know how it works. It seems to slow down the stomach’s sugar absorption and also trigger insulin. These effects might help people who have diabetes.
When women experience menopause, it can cause several symptoms related to lower hormone levels. This includes ones like estrogen, which is one of the “female hormones.” When the body’s levels of “estradiol” drop, this causes some problems with cells related to cells’ estrogen receptors.
There’s some evidence that fenugreek might help to boost estrogen levels naturally among menopausal women. One Indian study included menopausal women who were experiencing some menopausal-related symptoms.
One group was given 1000mg of fenugreek extract every day. The estrogen levels increased by an average of 2x among the fenugreek group. There were also major decreases in menopausal symptoms including night sweats, headaches, insomnia, and mood swings. In addition, one-third of the fenugreek group reported their hot flashes disappeared completely.
Top Foods/Drinks to Boost Estrogen Naturally
Some studies show that drinking 1 glass of wine every day can provide various benefits. This is likely due to a powerful antioxidant in grape skins. Red wine seems to boost the function of female hormones. It might also help with various health issues like heart health. Make sure to drink moderately to avoid possible problems related to heavy drinking.
Nuts are generally high in protein, healthy fat, vitamins/minerals, and fiber. You can also prepare them in different ways like raw, roasted, and with yogurt, cookies, and salads. It turns out certain nuts like walnuts and pistachios are also estrogen-boosters. This might help reduce menopause symptoms.
Some of the best options include peaches and strawberries. They’re not only superfoods but also estrogen-boosting. Strawberries are skin/hair-friendly while peaches can help to lower the risk of various heart-related diseases like stroke, and cancer. Other good estrogen boosters include other berries and bananas.
Besides fresh fruit, another good option is certain dried fruits. Some good options to increase estrogen include prunes, apricots, and dates. They’re a great option solo or with breakfast foods like milk. Dried fruits are loaded with nutrients like vitamins, minerals, and fiber.
This is one of the few “complete proteins” that are plant-based since they have all 9 essential amino acids. Soybeans and soy products have chemical compounds that can increase women’s estrogen levels. One of the key benefits of soy is that it’s available in products ranging from soy milk to soy burgers.
These seeds along with chia seeds have been trending in recent years for low-carb diets. In fact, flax is one of the highest-estrogen seeds you can pick. They can provide various health benefits like lower cholesterol levels due to the omega-3 fatty acids and fiber as an alternative to fenugreek for menopause.