The two main hormones for women and men are estrogen and testosterone. They’re both critical for good health and related to reproductive health. It’s important to know the basics about hormones. This includes how they work, high/low levels, and various benefits. These are both important issues to consider so you’ll know how to increase your levels and other critical issues. These are both important matters to consider. This will help to provide the best results and also affects different issues related to your day to day life. The human body has 200+ hormones/hormone-like substances. It’s important to know the basics about ones like estrogen and testosterone since they’re related to overall health.
People often think of estrogen as being a female hormone and testosterone as a male hormone. However, both genders have both kinds of hormones. The difference is in the amount of each hormone. While women have more estrogen, men have more testosterone. These are the main differences in terms of the amounts of each hormone. It’s also critical to know the way that levels change. For example, when people exercise their testosterone levels increase. This helps to explain why it’s generally easier for men to build muscle mass.
What Exactly Is Estrogen?
Estrogen is a major sex hormone in women. It affects several factors related to women’s health issues. It’s related to:
This is critical and worth noting, so you’ll know the function of estrogen in terms of different factors. Hormones are produced by the human body, and function as messengers that manages how the human body functions and respond to their environment.
It’s worth noting that there are multiple kinds of estrogen. The levels of these different estrogens change during a woman’s lifetime. It’s important to know how these happen and the effects.
Estrogen is a key sex hormone in the human body. It’s important for various functions that are unrelated to fertility. It functions as a hormone on body parts that have hormone receptors that are estrogen-specific. The hormone is related to various key functions in the human body. They include ones like:
- Sexual development
- Menstrual cycle
- Bone development
- Bone health
Estrogen is important in all these functions so it’s critical to know how the levels change during different stages in a woman’s life.
Estrogen is critical for a woman’s menstrual cycle. The main function is to get the body ready for pregnancy. When a woman doesn’t get pregnant during the monthly cycle it causes the uterus to shed the lining, which results in menstruation.
Estrogen is critical in the process. It helps to build up the uterus lining each month. This helps to prepare the body for pregnancy.
Estrogen is also related to mood management. It has a big effect on the human brain. IT’s believed that the hormone affects how brain structures are linked and other issues.
Another issue is women’s estrogen levels drop as they near menopause. This is when a woman doesn’t have a menstrual cycle for 12+ months in a row.
What Exactly Is Testosterone?
This is the main male sex hormone. It has several functions related to fertility, muscle mass, red blood cell (RBC) production, and fat distribution. These are all important functions for the human body.
When levels drop to unhealthy levels they can cause various unwanted results in infertility and other problems. The good news is there are various steps people can take to boost their testosterone levels.
In recent decades low testosterone has become a more common issue. The number of testosterone boosters has spiked 5x since 2012. This shows that it’s become a major issue for many men in particular.
Testosterone is the hormone that’s needed for developing male sexual features. Hormones themselves are chemical messengers that promote key changes within the body. Women’s bodies also make testosterone but smaller levels.
Testosterone is a kind of “androgen” that are mainly made in the testicles in particular cells. Testosterone is believed to control several body functions related to sperm production. They include ones like:
- Bone mass
- Muscle size/strength
- Fat distribution
- Red blood cells
- Sex drive
Men become infertile if they don’t have enough testosterone. This is due to the hormone helping to develop sperm. Testosterone is also related to various other body functions. Meanwhile, if women have too much testosterone it can cause issues like infertility and baldness.
Testosterone levels are controlled by the brain and “pituitary gland.” After hormones are produced they move through the human body and do various key functions.
When people have high/low testosterone levels this can result in dysfunction in various body parts. The hormone usually regulates them.
When men have low testosterone there are various possible issues including low sex drive, low sperm count, and erectile dysfunction. As time passes these symptoms could result in various issues. They include muscle loss, loss of body hair, and other results.
Estrogen and Testosterone: Boosting Sex Drive Naturally
Simply changing how you think might help to boost your sex drive and also improve how you feel about sexual activity. For example, if you eat unhealthily and don’t exercise. You’ll likely have a negative view of yourself. However, the opposite result is likely if you eat healthily and exercise regularly.
Try to focus on your positive features. This is a better option than focusing on your negative features. It can also help you to focus on having fun during sexual activity.
It’s believed that some herbs can help to boost sex drive. You can add some basic ones like garlic and basil. Some studies show that they might help to boost your sex drive. For example, garlic has stuff that can boost blood flow. Basil helps to trigger senses.
This is one way you can boost your sex drive. Chocolate has historically been a sign of sexual desire. That’s due to the benefits it can provide for sexual pleasure. Various studies show that chocolate can help to boost the body’s feel-good hormones/neurotransmitters.
These are related to the “runner’s high.” Various studies show that chocolate might provide psychological; physical sexual benefits. However, it’s more likely to benefit the sex drive rather than provide benefits, like treating erectile dysfunction.
*** FRUITS (SOME)
Particular fruits might help to boost your libido. There isn’t much scientific proof that certain foods are effective for boosting sex drive. However, you can certainly do some self-testing and see whether or not certain fruits work, for example.
There are various options. Some good options include avocado, bananas, figs, and others. These are some of the most common foods that might help to boost sex drive and can benefit estrogen and testosterone.