Benefits and Dangers of Elderberry

Elderberry has many uses. It is a very wonderful fruit that can be useful in a lot of ways. People can use this for flavoring food, making wine, and concocting remedies medicine.

For many centuries, elderberry’s usage is for medicinal treatment dating back to civilizations. Egyptians used this plant to heal burns and to look good; Native Americans use it for infections, and so on.

Elderberry is a fruit from the European elder tree that turns into medicine to treat sickness like flu. This fruit is a dark purple berry that has a delicate muscat aroma flower attached on the tall black elder tree. The tree is very useful as the leaves and its flowers were also used to treat pain, inflammation, and swell. The berries, meanwhile, turned into juices to treat infections, headaches, and pain.

Uses of the Elderberry

Elderberry has many uses. It is a very wonderful fruit that can be useful in a lot of ways. People can use this for food flavoring, making wines, and for medicine. But most of the time it’s used is for medicinal purposes. Here are some of its uses.

  • Food Flavoring.  Elderberry food flavorings can be a delightful taste for cakes, cupcakes, cookies, & more.
  • Wines. Elderberry wine is a flavorful drink that has a resemblance with grapes. Aged, oaked, and mellowed wine with balanced acidity, alcohol, and proper tannin proportion.
  • Medicine. Elderberry comes into mind when cold and flu season is about to begin. It decreases the length time of flu and relieves flu symptoms within 24 hours or within the week.

What are the Benefits and Dangers of Elderberry?

Elderberry has been the remedy for common ailments for generations. People have been using it to increase immunity and treating upper respiratory infections. Let’s look now what are the following health benefits and dangers for elderberry.


  • Good for the Heart. The risk of heart disease is very great, by taking elderberry it reduces the chances of having one. Elderberry has the capability to decrease fat in the body and lowers the uric acid in the blood. Furthermore, balancing blood sugars and increased insulin lowers heart attacks and its symptoms.
  • Good Nutrition. This fruit has so many to offer as it is a low-calorie with antioxidant kind of food. It has vitamin C, dietary fiber, anthocyanins, and is a good source of phenolic acids and flavonols. This helps to reduce oxidative stress damages and inflammation.
  • Good Antioxidants. Speaking of antioxidants the elderberry has plenty of fruits, leaves, & flowers. This allows the body to protect cells versus the effects of free radicals which adds to the risk of having cancer.
  • Good Bacteria. This fruit has the capability to prevent the growth of bacteria in the gut area. It can cut germs that enter the body that can cause ulcers and sores like the Helicobacter pylori.


  • Lectins. This is a substance that may cause stomach issues due to its innate property to resist, that allows it to pass through the stomach unaffected. It is present on seeds and unripe elderberries in small amounts.
  • Triggering Effect. if the user is undergoing some therapy, like chemotherapy, it is best to ask a medical expert so to prevent problems in the future. The same goes for people having rheumatoid arthritis and other autoimmune disorders, pregnant or breastfeeding woman, with diabetes, and asthma.

Elderberry for Colds and Flu

Cold and Flu are virus-driven. They showcase symptoms such as a sore throat, runny nose, cough, and congestion for the cold. For the flu, it is similar but with added fever, muscle pain, and headache.

Dosing per Adult and Children

This is a guide on how to take elderberry. Take extra precaution in taking this for your own safety. It is always important to ask a medical expert on how to take this to avoid complications in health.


For Flu. take two times per day for three days one tablespoon or 15 ml of elderberry juice. This will allow the child’s condition to be in better condition.


For Flu. usually, a tablespoon taken 3 to 4 times daily for the week, depends on the condition of the patient. If the flu is already gone then it’s advised to stop using the syrup. Elderberry syrup for flu could be ViraBLOC, Sambucol, and Echinaforce Hot Drink.

For Constipation. tea dipped in boiling water taken for the next 5 days, 3 times daily.  A product of Laborratorios Klein made from elderberry flowers, seena flowers, anise fruit, and fennel fruit.

Prevention and other Treatments for Cold and Flu

Avoid the effects of cold and flu is very easy to do. Washing of hands with soap and water or apply alcohol, covering the nose in an unpleasant environment or when a person sneezed or coughed, avoid touching objects that have come in contact with the carrier are some simple ways to do in preventing cold and flu from happening.

It is also important to do healthy activities like eating nutritious food, do consistent exercise, drink plenty of water to be always hydrated, avoid close contact with people who have colds, and get an annual flu vaccine.

It is wise to seek consultation with medical professionals, on how to treat the cold and flu, plus they can help provide the best remedies and medicines to take.


Elderberry is a plant bearing fruit that has many great uses. Used for medicinal purposes, this medicinal plant is the quick remedy for cold and flu, also constipation. Has plenty of positives that can contribute to health, a good source of antioxidants, has good effects with the heart, and is high in nutrients. Best to use in treating cold and flu as it can provide a quick remedy to a stuffy, clogged, and dry nose. Also, reduces coughing, relieves a sore throat, and loosening phlegm. It is always best to consult your doctor, or a medical professional, before making a decision, buying a product to treat an ailment, and using it. They can provide a good assessment of what the body needs and can determine the best action for health.


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