Are you experiencing dry eyes and mouth during menopause? Menopause is the condition that’s defined by not having a menstrual cycle for 12 months in a row. This condition can cause various symptoms including hot flashes, night sweats, and weight gain. You might also experience various skin-related symptoms like dry mouth and eyes. It’s important to know what causes these symptoms and how you can treat the causes. This is a b event in a woman’s life so it’s important to know how to deal with it effectively including various side-effects.
Dry mouth/eyes are common symptoms that are linked to various causes. For example, dry air can cause dry eyes, while simply being thirsty can cause dry mouth. However, in terms of menopause, the main cause is related to female hormones and especially the drop in estrogen hormones between the ages of 45 and 55. This can cause various symptoms related to body, mind, and emotions. The situation can also cause dryness in terms of eyes, mouth, and other body parts. So it’s critical to know the symptoms, causes, and treatments for these conditions.
What Is Menopause All About?
Menopause is a life stage in which a woman experiences her last menstrual cycles. She’s technically menopausal after going 12 months in a row without having menstruation. The average age that women experience menopause is 51 in the USA.
This is a major life stage for women since it marks the stage when she stops being fertile. All women go through this experience so it’s critical to know about the process. That includes peri-menopause and post-menopause. This can provide a better understanding of the condition.
Various factors can affect how early/late a woman goes through menopause. They include genetics, chemotherapy, and smoking. While menopause usually happens within a decade in a woman’s 40s and 50s these are some of the main factors that can cause it to happen sooner or later.
There are some myths about when women experience menopause that isn’t supported by science. They include when a woman has her first menstrual cycle, how often she became pregnant or did breastfeeding, or how often she used birth control.
There’s also no set amount of time that menopause lasts. It can take several months or last a whole decade. However, the average duration of menopause is 4 years. The key feature is that it takes place when a woman hasn’t had menstruation for a full year.
Menopause is a natural process rather than a health condition. It happens when the body begins to make less of the female hormone known as “estrogen.” AS time passes the body stops making any estrogen. This causes the woman to stop having a menstrual period.
This causes the ovaries to stop releasing eggs during ovulation. That’s because hormones are making them in the ovaries. This entire process is known as peri-menopause (pre-menopause). When the body stops releasing eggs and menstrual cycles start it means menopause has happened.
Menopause Symptoms: Dry Eyes and Mouth
Menopausal dry eyes are one of the several symptoms of the condition. There are various causes of the symptom but it might be related to hormone levels. Some symptoms include:
- Fewer tears
- Non-effective tears
- Tears dry up
There are various triggers you can avoid to help prevent dry eyes during menopause. They include air conditioning, outdoor activities, allergies, and contact lenses. If you want to lower the risk of eye eyes then these are some things to avoid.
One of the treatment options is hormone replacement therapy (HRT). There’s some debate about this option because there’s some evidence it could actually make symptoms worse instead of better.
There are various other non-HRT treatment options. They include OTC, prescription, and alternative treatments. It’s important to talk to your doctor about the best options. One key benefit of OTC/alternative treatments is you can avoid harsh chemicals that could trigger side-effects.
This is another possible symptom of menopause that’s linked to menopause and hormone decreases. It mht be a surprising one. However, it turns out estrogen has a role in keeping the mouth moisturized. So when levels drop due to menopause this can trigger dry mouth.
Menopause involves major hormone changes. This can affect both the eyes and mouth because the “mucous membranes” are affected. The same factor affects both body parts.
Another factor is cortisol levels increase. This is a hormone that estrogen controls before menopause happens. However, when estrogen levels drop the result is a dry/burning feeling that happens.
There are various natural treatments you can use, which are safer than HRT. They include avoiding certain foods like spicy food, dry biscuits/crackers, and crusty bread. Other things to avoid include drinks with alcohol/caffeine. It’s a good idea to drink more water to counter dry mouth related to dry eyes.
Top Tips to Treat Dry Mouth Naturally
Improve oral hygiene
Boosting your overall oral care can help to deal with dry mouth. Make sure that you’re using toothpaste, floss, and mouthwash regularly. It’s recommended that you brush 2-3 times daily, rinse with mouthwash twice daily, and floss once daily. This is an easy way to reduce dry mouth symptoms.
Limit caffeine, alcohol, and sugar
All three of these substances can cause dehydration and dry mouth. In some cases like hh blood pressure, liver/kidney disease, and type-2 diabetes you should consider ditching these substances cold turkey. However, you can still benefit from reducing the amount you consume. Besides dry mouth, they can cause other unwanted side-effects.
Use a humidifier
One study showed that using a humidifier can help to boost symptoms of dry mouth. You can also get other benefits by running a humidifier at night. They include improved comfort and better sleep.
Ditch certain medicines
Over 90% of cases involving dry mouth are triggered by medicines. There are certain medicines that seem to be most closely linked to dry mouth. They ironically include hormone medicines and allergy medicines. If you think a medicine is causing dry mouth you should talk to your doctor immediately.
Try sugarless gums and candies
Make sure to pick sugarless variants so you don’t add moisture AND cavities. You can find various products on the market with sugar-free substitutes like stevia and alcohol sugars. These products allow some short-term relief from dry mouth. In the case of menopause, you should still focus on boosting hormone levels.
Drink more water
This is probably a case of stating the obvious but is still worth mentioning. Drinking water during the day can help to prevent dry mouth and dehydration. Various studies have shown that dehydration can be linked to dry mouth. If you want the best results then drink up to 3 liters of water per day to treat dry eyes and mouth.