Swai fish is a tasty and affordable type of fish from Vietnam. It’s full of lean protein and omega-3 fatty acids. However, there are some concerns about swai fish farms because of mercury levels and antibiotics used. So, it’s important to pick eco-friendly sources.
Iron is a very important nutrient to sustain an individual’s health and wellness. Read more to find out the top 11 foods that are high in iron.
Olive oil is popularly used for culinary purposes but its purpose goes beyond to just adding flavor to your daily meals.
Polyphenol is a micronutrient found in plants that have antioxidant. This is important for our overall health as it prevents diseases from occurring.
The ketogenic diet and the paleo diet both offer some significant benefits. But the question is this: which diet program is better? Paleo or keto?
Our body does not normally produce vitamins like Vitamin E. We sometimes get them from fatty food sources.
Fermented foods are unquestionably one of the best food items for modern men and women.
According to research, some of the proven and tested benefits of Barramundi include weight loss, cancer prevention, diabetes cure, improves eye health, strengthens bones, and a lot more.