Could the Fountain of Youth be a molecule? Scientists recently discovered an anti-aging molecule that’s triggered by fasting. It’s an interesting theory because scientists and the public have generally looked for exterior sources for good health and longer life. There’s no question that fasting can provide several health benefits. If you’re on the Keto or Atkins diet you go into a state of ketosis. That causes the body to get energy from stored fat instead of food calories. There are also other benefits of fasting including lower blood pressure, blood sugar, and total/bad cholesterol. However, could a molecule formed by skipping breakfast help you live longer.
Some skeptics might say the idea of an age-defying molecule might be more hype than fact. For example, consider that the weight management industry was worth over $212 billion last year. Most of us don’t have the know-how or equipment to even look at a molecule, let alone figure out if it can help us live a longer life. however, this is a key issue because there are question marks like why the molecule wasn’t found sooner. There are so many fad diets on the market that are based on little or no solid science.
What Exactly Is Anti-Aging?
This can mean different things to different people. For example, for some people, it’s about anti-aging creams, lotions, and serums. These are designed to help the skin look younger whether your cheeks, under-eyes, or hands.
The goal of these products is basically to help people look younger. For example, a skincare product might claim it can clear up fine lines, wrinkles, or eye bags. These products provide mostly cosmetic changes because they’re mostly about making eye bags or fine lines less visible.
it could also be said that anti-aging is about medical treatments. This could involve taking steps to prevent your risk of certain diseases like type-2 diabetes, heart disease, or some cancers. These are common illnesses that continue to affect higher rates of people.
Today many hospitals and health insurance companies are focusing on something called “preventative medicine.” The irony is that in ancient Greece the Father of Medicine Hippocrates said that food should be medicine and medicine should be food.
No doubt lowering your risk of certain diseases is a better and cheaper approach than paying for treatments required to deal with them later. Another issue is when we age, we’re more likely to get certain health conditions. So, middle-aged/senior people need to live healthily. They include factors like diet, exercise, sleep, and stress.
Then there’s the science-based approach to anti-aging. this is related to things like molecules that might hold the key to living longer and avoiding major diseases. This is an approach to put science front and center to find ways to experience longer lives.
An irony about this approach is that it often focuses on exterior sources of long life. However, in the case of this secret molecule, it’s about the body itself helping it to live longer and it’s so small the human eye can’t see it.
What’s the Anti-Aging Molecule?
Scientists recently discovered a molecule with anti-aging effects on the human body. This could have effects on the human body and help to lower the risk of many diseases linked to blood vessels like heart disease.
The study’s lead author explained that people become at higher risk of certain diseases like Alzheimer’s and heart disease when they become older. The biggest factor related to human diseases is age. So, when people lower their risk for serious diseases, it also can help boost their lifespan.
The most important issue is the vascular system. As people get older the vessels get more sensitive and also are affected by age-related damage. This highlights the importance of studying vascular aging.
This study focuses on vascular aging and changes that take place in old age. It also affected on ways to lower vascular aging’s risk. The scientists studied the connection between cutting calories or fasting and slowing down the aging process.
The scientists found a small molecule that the body makes during fasting. This molecule is one kind of “ketone” that the body produces when it’s in a state of ketosis. This is the goal of diets like Keto and Atkins. That’s because it can provide various benefits like lower blood sugar levels.
The scientists discovered that the molecule slows down vascular aging. There are certain cells involved in the process. They’re located in vessels that carry blood and lymph. It seems to also prevent a kind of cell aging.
More research is needed. However, this study shows that this molecule might hold the key to extending the average human lifespan through fasting. It’s unknown how effective the ketone body is for increasing lifespans. However, there seems to be some evidence it can achieve that goal. It certainly shows the benefits of fasting and low-calorie diets versus epic cheat days.
Top Tips for Longer Life
1. Eat a healthy diet
Make sure you’re eating foods like lean meats, whole grains, fruits, veggies, and nuts/seeds. Go with healthy cooking oils like coconut/olive oil. Avoid trans fats and minimize saturated fat. It’s up to you whether or not you want to go low-carb, low-fat, etc. The key is to consume a balanced diet.
2. Wear sunscreen
Make sure to pick 30+ SPF to get the best results. This will help to make sure you have strong protection from UVA/UVB rays. Even if it’s cloudy outdoors you should consider sunscreen. That’s because UV rays can get through clouds and contact your skin.
3. Exercise your body and mind
Make sure to do this daily since it can provide several physical/mental benefits. It’s recommended that you do moderate exercise on most days of the week. If you can’t get to the gym try to do some stair climbing, hiking, etc.
it’s also helpful to do mental exercises. This can include ones like crossword puzzles and similar tasks that require you to give your brain a “workout.”
4. Avoid living in big cities
If you have to do that for whatever reason then at least try to avoid living near a highway, factory, etc. This can cause lots of health risks including CO2 emissions in particular.
5. Limit alcohol and ditch smoking
There’s solid evidence that putting out your last cigarette can help you live longer than you would if you continue smoking. Vaping doesn’t include nicotine but isn’t healthier so it’s a good idea to avoid all smoking including e-cigarettes and cigars.
How about drinking? It’s a good idea to minimize your drinking. If you’re going to drink then limit it to one glass of wine, one can of beer, or one shot of spirits. When you drink heavily you boost your risk of several health issues, unlike the anti-aging molecule.