Acne And Menopause: Caring For Your Skin In Menopause

Acne and Menopause are two experiences that sometimes come hand in hand. While menopause is a natural phase of life and can not be avoided, acne can, however, be treated successfully. Read on to find out the relationship between these two and what to do about them.

Acne and Menopause

The term “hormonal acne” may give you an idea of acne coming as a result of your hormone fluctuations. Although pimples are truly associated with changes in hormones during puberty, they can affect anyone. However, in this article, we are concerned about acne and menstruation. While puberty may be described as the start of your menstrual cycle, menstruation is its ends. And one thing is common in both phases and that is acne.

fifty percent of females between the ages of twenty to twenty-nine have acne. Twenty-five percent of females between ages forty to forty-nine are also affected with acne. In this subject of hormonal acne, the opinions of experts are mixed. Although a clinical study says hormones are generally not the cause of acne in adults, an imbalance of hormones may be a contributing factor for adults with medical conditions. In some cases, diagnosing and treating hormones can be challenging because the adult has no measurable hormone condition. Keep on reading to find out how menopause is related to acne and its treatment.

What is Hormonal Acne

Hormonal acne usually occurs around the nose, chin, and forehead during puberty. For adults, acne would form on the lower face including the jawline and bottom cheeks.

This hormonal acne may take the form of whiteheads, blackheads, small pimples like cysts or heads. The cyst usually forms deep underneath the skin and are tender to touch.

Hormone influxes from the following conditions may cause hormonal acne:

  • Menstruation
  • Menopause
  • Elevated androgen level
  • Polycystic ovarian syndrome

These hormones may specifically aggravate acne by increasing:

  • General skin inflammation
  • Production of bacteria that causes acne-like the propionibacterium acnes
  • Production of sebum in pores
  • Hair follicles skin cells clogging

Acne and Menopause: Is It a Hormonal Induced Acne?

The common age when women enter into menopause is around forty to fifty. This period naturally causes a decline in the body’s reproductive hormones ending menstruation. Some women will experience acne as a menopause symptom which is most likely as a result of estrogen levels decrease of testosterone increase.

Even while on replacement therapy for hormones which is a treatment targeted towards relieving menopause symptoms you might still have menopausal acne. The reason being that some of this therapy replaces progesterone and estrogen with progestin hormone. Progestin can cause a break out on your skin.

Many times, prescribed medications are able to cure menopausal acne. Natural treatment may also be effective. Discuss with your doctor to find out which treatment model is most effective for you.

Traditional Menopausal Acne Treatment

Unless you have a mild case of hormonal acne, OTC products are usually not effective. This is due to the fact that these forms of acne take up cystic bumps forms. These bumps form underneath the skin and not within the reach of the majority of the topical medications.

Using oral medications may be effective as they begin work inside to balance hormones and treat the skin. The common oral medication options include anti-androgen drugs and contraceptives.

Oral contraceptives

Oral contraceptives especially used to treat acne contains any of the following including ethinylestradiol:

  • Drospirenone
  • Norethindrone
  • Norgestimate

These ingredients work together to target those hormones contributing to acne. Women with a history of breast cancer elevated blood pressure, and blood clots should not use these medications.

Anti-androgen medications

These drugs work by lowering the level of androgen. This male hormone is present at a natural level in both sexes but an excess of it may interfere with facial hair follicles which controls skin cells this contributing to acne.

Although Aldactone (spironolactone) is a drug used primarily for elevated blood pressure treatment it also has some anti-androgen effects. Preventing your body from secreting more androgen will stabilize your hormone levels.


Topical retinoids can be used for mild hormonal acne. Vitamin A is the main source of retinoids. These retinoids are available in different forms OTC such as retinoids lotions, gels, and creams. Your doctor will give you a strong prescription formula for using retinoids.

Natural Menopausal Acne Treatment

Plant-derived treatment may in some cases help to clear hormonal acne. There are usually no side effects associated with prescribed options experienced with these natural treatments. However, they may be less effective.

There are lacking research on natural acne treatment alternatives. Discuss potential risks with your doctor before commencing treatment naturally and also ensure that these treatment does not disrupt any recent medication you are on.

This natural treatment includes:

Tea tree oil

This oil carries out its work by reducing inflammation which are contributory factors to acne. Research showed that five percent of this oil when applied topically relieved moderate to mild acne symptoms.

This oil is used in making many products for skincare like toners and cleansers. You may also use it as a treatment for spots. It’s always safe to dilute this oil with carrier oils like coconut oil, olive or jojoba oil. This will protect your skin from the harsh effects of the oil.

Green tea

This popular tea is able to decrease body inflammation. You should take a few servings of the tea daily separate from your topical regimen.

Alpha hydroxy acid (AHA)

These plant acids are sourced from citrus fruits. They are good at skin exfoliation, which is removing dead cells of the skin which clogs pores. In addition, AHAs also helps to hide acne scars’ appearance. You can find this acid in OTC creams and masks. This acid can also increase your skin’s sensitivity to the sun like retinoids so you have to put on sunscreen whenever you are going outdoors and applied either.


Acne and menopause are both related to acne been the menopause symptom. Thankfully you can get rid of acne by using prescribed medications or through natural remedies.

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