7 Physical Signs Of Aging And What Can You Do About It

Aging is inevitable and the best you can do is to prepare for it. This article talks about 7 physical signs of aging and what you can do about it

Old woman sitting suffering from knee pain

If you have ever wondered what the normal aging process is or what your expectations should be as you grow old, this article is here to answer your questions. Here we discussed 7 physical signs of aging. Aging is a natural life process that everyone has to go through. It can not be reversed or avoided except through death. A lot of people shy away from talking about aging maybe because it seems like an ugly subject but sooner than later life will present it to you and there will be no escape.

Aging can be beautiful if you prepare for it. It’s okay to want to live your best life during your youthful days but think beyond the present into the future. Your body is like a twenty-four-hour machine working without fail since the day you were conceived. Just like machines it can get tired and break down if not properly taken care of. You probably know already that aging will cause gray hair and wrinkles but do you know what effect it will have on your heart, sexuality, and teeth? There are quite a number of changes that occur within and outside your body as you approach your later years and being informed about them can help you take necessary precautions to avoid or control them.

7 Physical Signs Of Aging And What Can You Do About It

7 Physical Signs Of Aging

1. Cardiovascular system changes

A common aging sign that occurs in this system is the arteries and blood vessels stiffening, causing the heart to exercise more work in pumping blood through it. The muscles of the heart will change in order to adjust to this increased workload.

At rest, your heart rate remains almost similar but may not increase like before during your activities. Hypertension risks are increased through these changes and also other cardiovascular issues may arise.

What can be done?

There are some steps that can be taken to maintain a healthy heart.

  • Engage in physical activities like swimming, walking or doing other enjoyable activities. Doing this regularly will help in maintaining your weight at a healthy range and also lower risk for heart conditions.
  • Eat healthily, choose fruits, vegetables, lean protein sources, fiber-rich foods, and whole grains. Restrict foods that are high in salt and saturated fat.
  • Stay away from smoking. Smoke contributes to arteries hardening, increasing heart rate and blood pressure.
  • Manage stress as they are not good for the heart. You can engage in stress-relieving activities like talk therapy, exercise, or meditation.
  • Get as much quality sleep as you can. sleep plays a role in repairing and healing blood vessels and heart. Target seven to ten hours a night’s sleep.

2. Your muscles, joints, and bones

As you age your bones begin to reduce in density and size, weakening and exposing them to fracture. Your height might even reduce slightly. Generally, muscles lose flexibility, endurance, and strength, factors that may affect your balance, stability, and coordination.

What can be done?

  • Women above fifty-one and men above seventy-one years are recommended to take 1,200mg of calcium each day. This nutrient is good for the health of muscles, joints, and bones. Calcium can also be obtained from dietary sources like broccoli, dairy products, tofu, and salmon. If your diet does not supply enough calcium you can also for calcium supplement recommendations from your doctor.
  • Get enough vitamin D supply. The recommended daily intake for adults above age seventy is eight hundred international units. Supplements, salmons, tuna, egg, and milk fortified with vitamin D are good sources too
  • Engage in more physical activity, avoid smoking, substance abuse and limit your alcoholic drinks.

3. Your ears and eyes

With agings might come difficulty in focusing on close objects. Your eyes will also be more light and glare sensitivity and you might not be able to adapt to light changes like before. Aging can also cause clouded vision, and affect the lens of your eyes.

Your hearing may also diminish and you will find it difficult to hear high frequencies sound or make out a conversation clearly in a populated place.

What can be done?

  • Schedule regular ears and eyes check-up with your doctor. If your doctor thinks its best for you to get hearing aids, contact lenses, glasses or any other corrective tools then follow the advice.
  • Also, take precautions and wear a hat or sunglasses when going outdoors. Use earplugs to curb loud noises and loud machinery.

4. Your teeth

You may lose your gums. Certain medications like those for treating elevated blood pressure, high cholesterol, asthma, and allergies may lead to dry mouth. This will cause your gums and teeth to be more prone to infection and decay.

What can be done?

  • At least twice daily brush and clean your teeth. Use dental floss once daily. Also, go for regular check-ups at the dental hygienist or dentist.

5. Your skin

As you get older your skin will become more fragile, thinner and less elastic. You might begin to notice that you are easily bruised. There would be a decreased natural oil production making your skin drier. Age spots, wrinkles, and other skin tags may appear.

What can be done?

  • Be gentle with your skin. Take a warm bath and shower. Do not use hot water and make use of moisturizers and mild soap.
  • When outdoors take precautions by wearing protective clothing and sunscreen. Report any skin changes to your dermatologist.

6. Your weight

The metabolism of your body reduces as you get older. If your activities decrease but you still consume the same amount of food, be prepared to gain some extra weight. In order to maintain your former health weigh, eat healthily and stay active.

What can be done?

  • Increase your physical activities and eat healthily. Watch the sizes of the food you consume and cut down on your calories.

7. Your urinary tract and bladder

The elasticity of your bladder may reduce as you get older, making you want to urinate frequently. The weakening of the pelvic floor and bladder may make it harder for you to fully empty your bladder or control it. This may result in urinary incontinence.

What can be done?

  • Use the toilet regularly, don’t smoke and perform pelvic floor exercises.


You might not experience all of these 7 physical signs of aging, especially if you have great genes and have been living a healthy lifestyle for a long time. But if you do experience these consult your doctor to discuss how to manage or treat the condition.

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